Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.  Payment is required at the time of registration.  We accept Cash, Check, Visa & MasterCard.

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

ZOMBIE RUN 5K/10K

Zombie crop

Register by October 5
$25 – 5k
$35 – 10k
$15 – child 5k (Age 12 & under)
$5 late fee after October 5

October 20, 2018
Check in: 4pm
Run begins: 5pm
2018 Zombie Run

Ever wondered what it might be like to run for your life? Get the closest experience when you enter this unique 5k/10k! While running this chase-race you’ll be wearing a flag football belt. There will be many hungry zombies out there who will want your flags. Make it over the finish line with even one flag and you’ll be rewarded with a survivor t-shirt! Loose them all and you’re a zombie.  Held at Clover Dell Park.

Contact Savannah Chambers at schambers@sedaliaparks.com to volunteer as a zombie!

GLOW POUND

Register by October 10
Sunday, October 14
Doors open 6:30 p.m.
Event: 7:00-8:00 p.m.
Ages 15+
$10

Start your week off right by putting on your neon clothes and joining us for a fun workout!  Pound begins at 7:00 p.m., but join us at 6:30 p.m. to glow with neon body paint and glow sticks provided by Sedalia Parks & Rec.

Glow Pound flyer

YOGA (FUNKTIONAL & EVENING)

yoga-class

November session:
Register by November 2
November classes do not meet Nov. 22 (Thanksgiving)
Funktional Yoga,
November 5-29
Evening Yoga,
November 6-29

October drop-in schedule:
Funktional Yoga,
October 1-25
Evening Yoga,
October 2-25

Yoga does not meet week of October 29.

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
(August fees will be prorated for a 3 week session)
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

BOOT CAMP (WOMENS)

5

Limited spots available!
Registration going on now until classes fill.

November 5-28*
Mondays & Wednesdays
7:00 am, 7:30 am, 5:00 pm, OR 5:30 pm
$35

*Evening classes will not meet Nov. 21 & 28; class will meet November 29 instead.

UGLY CHRISTMAS SWEATER BOOT CAMP (WOMENS)

Limited spots available!
Registration going on now until classes fill.

Tuesday, December 4
6:00-6:45 p.m.

Join Women Warriors Boot Camp instructor Tanya Burton for this one of a kind ugly Christmas sweater boot camp! This class is only offered once so register now by calling 660-826-4930! Wear/bring your ugly sweaters and come ready for a sweaty workout!

POUND FITNESS

Pound

Register by October 29

Mondays 5:30-6:30 p.m.
November 5-December 10
$30/6 week session

Thursdays 6:40-7:30 p.m.
November 5-29 (does not meet Nov. 22)
$20/4 week session

Drop in rate is $7/class, paid to instructor.

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming.  You will be using RipStix, lightly weighted exercise drumsticks.  Torch those calories and tone while rocking out to your favorite music.  Taught by certified Instructor Vita Razumovsky.