Fitness

Yoga

Vinyasa based class where movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility and endurance; while learning to quiet the mind to find peace and inner stillness. All levels welcome; bring your yoga mat and water bottle.

Schedule & Session Dates:
Sunrise –    Mondays & Wednesdays 7:30-8:30 a.m. (8 Classes)
  Jan. 9 – Feb. 1 – Deadline January 4
Feb. 6 – March 1 – Deadline February 1
March 6 – 29 – Deadline March 1
April 3 – 26 – Deadline March 29

Evening Yoga –       Tuesdays & Thursdays 5:30-6:30 p.m. – 8 Classes
     Jan. 10 – Feb. 2- Deadline January 4
Feb. 7 – March 2 – Deadline February 1
March 7 – 30 – Deadline March 1
April 4 – 27 – Deadline March 29

FUNK-tional Yoga– Mondays & Thursday  9 am-10am – 8 Classes
Jan. 9 – Feb. 2 – Deadline January 4
Feb. 6 – March 2 – Deadline February 1
March 6 – 30 – Deadline March 1
April 3 – 27- Deadline March 29

Fees:
4 week sessions- $64 (2x a week) or   $32 ( 1x a week)
Drop in rate: $10 per class, paid to instructor, cash only.

*****Register after deadline will incur a $5 late fee****

Meet Nicci and try out her class- you won’t regret how wonderful you will feel!

 

Zumba


Taught by Elizabeth Estes

Latin inspired easy to follow calorie-burning dance fitness class!

Mondays  OR Wednesday – 6-7pm
(Session are 6 weeks –  1 day a week)
Fee: $30 per Session
Drop in rate: $7 per class paid to instructor, CASH ONLY
classes held upstairs in Convention Hall

Mondays ~
January 9 – February 13 – Deadline Jan 4
February 20 – March 27 – Deadline Feb. 15
April 3 – May 8 – Deadline March 29

Wednesdays ~ 
      January 11 – February 15 – Deadline Jan 4
February 22 – March 29 – Deadline Feb. 15
April 5 – May 10 – Deadline March 29


****Register after deadline a $5 late fee will be added ****

Dance with Grace!

 Tutu Cute
(3-5 yrs): Tap, jazz and ballet; Wed. 9:00-9:50AM; $42/month
Dancers will learn proper technique and terminology in a fun atmosphere, while working on rhythm, flexibility and balance. Shoes needed: tap and either ballet or jazz.
Twinkle Toes
(5-8 yrs)
: tap, jazz and ballet; Tues. 4:40PM-5:30PM; $42/month
Dancers will learn  proper technique and terminology in a fun atmosphere, while working on rhythm, flexibility and balance.  Shoes needed: tap and either ballet or jazz shoes.
Fancy Feet
(8-11yrs): tap and jazz; Tues. 6:30PM-7:20PM; $42/month
Dancers will learn proper technique and terminology in a fun atmosphere, while working on rhythm, flexibility and balance. Shoes needed: tap and jazz (if they have ballet shoes that fit, they will work).
Hip Hop & Grove
(11+ yrs)
: hip hop and tap; Tuesday 7:30PM-8:20PM; $42/month
Dancers will learn proper technique and terminology in a fun atmosphere, while working on rhythm, flexibility and balance. Shoes needed: tap and either tennis shoes or jazz shoes. Attire: athletic clothing – no jeans!
Adult Tap
(12-106 yrs): Tuesday 8:30PM-9:20PM; $35/month
Exercise, new friends, good music, and a fun challenge. Non -experienced to novice dancers will fit right in. Dancers will learn tap terminology and technique, along with dance combinations to incorporate the skills learned. Recital is not required but is an option.

Monthly Deadlines-
January Classes – January 6
February Classes – February 3
March Classes – March 3
April Classes – March 31

*Recital: Saturday, May 6th. All classes except Mommy and Me will perform in the spring recital. There are NO EXTRA FEES for costumes or medals, and each student receives two free recital tickets. Any extra tickets will be minimal in cost.

Grace Belnap – has over 20 years of dance experience, with half of those spent on a select competitive dance team in the St. Louis area. She has taught dance at many locations, including Brigham Young University-Idaho, State Fair Community College, and the Naples, Florida, YMCA. Grace has four young children and loves sharing her passion for dance with all ages of dancers.