Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

BELLY DANCING (NEW)

November class is full
Tuesday, November 12
6:45-7:45 p.m.
$5

Register by November 27
December 3, 10, 17
6:45-7:45 p.m.
$21

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.

December Belly Dancing flyer

YOGA (FUNKTIONAL & EVENING)

Register by November 27
December schedule:
Funktional Yoga,
December 2-19
Evening Yoga,
December 3-19

November drop-in schedule:
Funktional Yoga,
November 4-21
Evening Yoga,
November 5-21
No classes the week of Nov. 24

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.
(December fees has been prorated to $48/$24)

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

December Yoga flyer

SANTA CLAUS 5K

Register by December 2

Saturday, December 14
Check-in: 7:30 a.m.
Race begins: 8:30 a.m.
Age 13+: $25; kids $15
$5 late fee after December 2

There will be plenty of cheer at this jolly run!  Dress as Santa and join the sea of red & white for this 3.1 mile run/walk.  Enjoy some delicious hot chocolate and cookies at the finish line.  Register by December 2!

2019 Santa Claus 5K – Dec 14

POUND FITNESS

Pound

Register by December 2

December 2-16
Mondays 5:30-6:30 p.m.
Prorated fee: $15

December 5-19
Thursdays 8:30-9:00 a.m.
Prorated fee: $12

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Standard fees are $20/each 4-week session; fees have been prorated for December.

December Pound flyer

"SIT & FIT" SENIOR FITNESS

Register by December 3

December 5-19
Thursdays 9:00-10:00 a.m.

Fees:
$15/4 week session
Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

December fees are prorated for a 3-week session, $12.

SitFit December flyer

ZUMBA PARTY

Register by December 6

Saturday, December 7
6:00-7:00 p.m.
$6

Come join us for some Zumba fun!  Smile, laugh, and sweat to some classic Latin songs as well as some popular dance music.  Dress to match the theme of the night for an extra good time!

December 7: Holidays (Dec 7 Zumba flyer)

GLOW POUND

Register by December 10

Thursday, December 12
6:30-7:30 p.m.
$8

Join Pound Pro Instructor Vita Razumovsky for a special blacklight Glow Pound!  We will provide glow paint & glow sticks.

Glow Pound flyer