Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.  Payment is required at the time of registration.  We accept Cash, Check, Visa & MasterCard.

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

SENIOR FITNESS CLASS

Drop-in schedule:
Thursdays April 4-25
9:00-10:00 a.m.

Drop-in rate: $5 per class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

Senior Fitness Class flyer

"MAY THE 4TH BE WITH YOU" 5K FUN RUN/WALK

Register by April 18
Adults $25
Kids age 12 & under, $15

After April 18
add $5 late fee & shirt not guaranteed

Event date: Saturday, May 4
Check-in: 7:30-8:30 a.m.
Race begins: 8:30 a.m.

In a galaxy far, far away there was a 5k….

Join us in celebrating May the 4th with our Star Wars themed 5k!  Dress in your favorite Star Wars attire and show that YODA best runner!  Runners will receive finisher’s medals.  Prizes for the best outfits will be given.  5k is held at Hubbard Park.

If you’re interested in being a sponsor or volunteer, please contact Clara Scott at 660 826-4930 or cscott@sedaliaparks.com.

5K flyer

DOWN DOG YOGA/"DOGA"

Saturday, April 27
11:00 a.m. – 12:00 p.m.
Liberty Park

No registration required.
Any monetary or item donations will be donated to the Sedalia Animal Shelter.

Join us for a yoga session with your furry friend!  Furry friends are welcome to join you in your session but must be calm and not distracting others or you may be asked to leave.  All dogs MUST be leashed at all times during the session. Dogs must be friendly. Yoga session taught by Nicci Funk.

**Participants must bring their own yoga mat**
**DOGS MUST BE ON A LEASH!**

Dog Yoga flyer

POUND FITNESS

Pound

Register by May 2
May 6-27
Mondays 5:30-6:30 p.m.
OR May 9-June 6 (no class May 16)
Thursdays 6:40-7:40 p.m.

$20/each 4-week session

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

YOGA (FUNKTIONAL & EVENING)

Register by May 3
Funktional Yoga,
May 6-30
Evening Yoga,
May 7-30

April drop-in schedule:
Funktional Yoga,
April 8-25
Evening Yoga,
April 9-25

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

ZUMBA

Register by May 14
Saturday, May 18
5:30-6:30 p.m.
$8

Grab a couple of friends and join us for some Zumba fun!  Smile, laugh, and sweat to some classic Latin songs as well as some popular dance music.  Dress to match the theme of the night for a little extra fun! Our theme for May is “Superhero Zumba Party.”  Taught by Tobi Chambers.

Upcoming Zumba events:
June 15: 80’s Zumba party
July 20: Christmas in July Zumba party
August 17: Neon glow Zumba party