Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

DOG JOG - 1 MILER

Register by August 9
$25 (human/dog pair)
$5 (extra dog with above registration)

Event date: Saturday, August 24
Check-in: 7:30 a.m.
Race begins: 8:00 a.m.

Grab your dog and a leash and join us for our Dog Jog on Saturday, August 24 at Liberty Park.  Race check-in is at 7:30 a.m. and the run will begin at 8 a.m.  $25 per each human/dog pairing.  Jogging with more than one dog?  Additional dogs are $5 each.  Register by August 9!

2019 Dog Jog flyer

WOMENS WARRIOR BOOTCAMP (ONE-TIME CLASS)

Register by August 23

Tuesday, August 27
5:00-5:30 p.m.
$5

Join Tanya Burton for 30 minute HIIT session on August 27!

POUND FITNESS LUAU (ONE-TIME CLASS)

Pound

Register by August 28

Friday, August 30
6:30-7:30 p.m.
$10

This POUND will be a Luau Party!  Leis will be provided and tropical luau outfits are encouraged.

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

POUND FITNESS

Pound

Register by August 29

September 2-23
Mondays 5:30-6:30 p.m.
OR September 5-26
Thursdays 6:40-7:40 p.m.

$20/each 4-week session

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

YOGA (FUNKTIONAL & EVENING)

Register by August 30
September schedule:
Funktional Yoga,
September 2-26
Evening Yoga,
September 3-26

August drop-in schedule:
Funktional Yoga,
August 5-22
Evening Yoga,
August 6-22
We will not meet the week of August 26.

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

WOMEN WARRIORS BOOTCAMP

Register by August 30

September 3, 6, 17, 20, 24, 27
4:30-5:00 pm OR 5:00-5:30 p.m.

Join us for fun, 30 minute HIIT classes.  Taught by Tanya Burton.

"SIT & FIT" SENIOR FITNESS

Register by September 3

September 5-26
Thursdays 9:00-10:00 a.m.
$15/4 week session

Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

ZUMBA PARTY

Register by September 6

Saturday, September 7
6:00-7:00 p.m.
$6

Come join us for some Zumba fun!  Smile, laugh, and sweat to some classic Latin songs as well as some popular dance music.  Dress to match the theme of the night for an extra good time!

September 7: Black Light
October (date TBA): Wear Pink
November 9
December 7