Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

YOGA (FUNKTIONAL & EVENING)

Register by September 27
October schedule:
Funktional Yoga,
Sept. 30-October 24
Evening Yoga,
October 1-24

September drop-in schedule:
Funktional Yoga,
September 2-26
Evening Yoga,
September 3-26

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

"SIT & FIT" SENIOR FITNESS

Register by October 1

October 3-24
Thursdays 9:00-10:00 a.m.

Fees:
$15/4 week session
Drop-in rate: $5/class

September special: Classes are free!
September 5-26
Thursdays 9:00-10:00 a.m.

 

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

POUND FITNESS

Pound

Register by October 3

October 7-28
Mondays 5:30-6:30 p.m.
OR October 3-24
Thursdays 6:40-7:40 p.m.

$20/each 4-week session

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Pound- October flyer

HAUNTED 5K RUN

Register by October 4

Saturday, October 19
Check-in starts 4 p.m.
Run starts 5 p.m.

Adults (13+) $25
Kids $15

While running this chase-race you’ll be wearing a flag football belt. There will be many hungry zombies and haunted creatures out there who will want your flags. Make it over the finish line with even one flag and you’re a survivor!

Run will be held at Clover Dell Park. Check-in is at the Clover Dell Park lake shelter.

Register by October 4! $5 late fee applies after October 4.

For more information, to sponsor, or to volunteer to be a “zombie” contact Clara Scott, cscott@sedaliaparks.com.

Haunted Run flyer

ZUMBA PARTY

Register by October 4

Sunday, October 6
6:00-7:00 p.m.
$6

Come join us for some Zumba fun!  Smile, laugh, and sweat to some classic Latin songs as well as some popular dance music.  Dress to match the theme of the night for an extra good time!

October 6 will be a special Zumba Party – all proceeds support Cancer Perks!

October 6: Party in Pink
November 9
December 7

Party in Pink ZUMBA- Oct 6

WOMEN WARRIORS BOOTCAMP

Registration is now closed.

September 3, 6, 17, 20, 24, 27
4:30-5:00 pm OR 5:00-5:30 p.m.

Join us for fun, 30 minute HIIT classes.  Taught by Tanya Burton.

September Bootcamp flyer