Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.  Payment is required at the time of registration.  We accept Cash, Check, Visa & MasterCard.

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

MINI TRIATHLON (BEGINNERS)

Register by July 15
Saturday, July 20
Check-in: 8:00 a.m.
Event begins: 9:00 a.m.
Ages 7-12: $15
Ages 13+: $25

The whole family can sign up for this triathlon!  All events will be held at Centennial Park & Pool.  Register by July 5 to be guaranteed a shirt and avoid a late fee.

Age 7-8: Swim 25 yds, bike .5 mile, run .5 mile.
Age 9-10: Swim 50 yds, bike 1 mile, run 1 mile.
Age 11-12: Swim 100 yds, bike 2 miles, run 1.5 miles.
Age 13+: Swim 150 yds, bike 3 miles, run 2 miles.

Mini Triathlon flyer

SUMMER BOOT CAMP

Register by July 18
Friday, July 19
5:00-6:00 p.m.
$7

It’s summer time!  If you’re still working on your summer body let the Diet Doc help!  Join us for a great workout with your friends.

YOGA (FUNKTIONAL & EVENING)

Register by August 2
August schedule:
Funktional Yoga,
August 5-29
Evening Yoga,
August 6-29

July drop in schedule:
Funktional Yoga,
July 1-25
Evening Yoga,
July 2-25
We will not meet week of July 29.

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

DOG JOG - 1 MILER

Register by August 9
$25 (human/dog pair)
$5 (extra dog with above registration)

Event date: Saturday, August 24
Check-in: 7:30 a.m.
Race begins: 8:00 a.m.

Grab your dog and a leash and join us for our Dog Jog on Saturday, August 24 at Liberty Park.  Race check-in is at 7:30 a.m. and the run will begin at 8 a.m.  $25 per each human/dog pairing.  Jogging with more than one dog?  Additional dogs are $5 each.  Register by August 9!

2019 Dog Jog flyer

POUND FITNESS

Pound

Registration has closed.

July 15-August 5
Mondays 5:30-6:30 p.m.
OR July 18-August 8
Thursdays 6:40-7:40 p.m.

$20/each 4-week session

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

ZUMBA PARTY

Our July & August events have been cancelled.

Look for Zumba events this fall!

SENIOR FITNESS CLASS

Look for this program to return in the fall!

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.