Fitness

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Vinyasa based class where movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility and endurance; while learning to quiet the mind to find peace and inner stillness. All levels welcome; bring your yoga mat and water bottle. Instructor ~ Nicci Funk.  All Classes held upstairs at Convention Hall in Liberty Park.

Schedule & Session Dates:
FUNK-tional Yoga– Mondays & Thursday  9 am-10am – 8 Classes
August 7-31 – Deadline August 3
September 4-28- Deadline Aug. 31
October 2-November 2- Deadline September 29 (no class 10/9 or 10/12)
November 6-30- Deadline – November 3
****December 4-22- Deadline December 1  (3 week class)

Evening Yoga –   Tuesdays & Thursdays 5:30-6:30 p.m. – 8 Classes

August 8 – 31 – Deadline August 3
September 5-28- Deadline Aug. 31
October 3-November 2- Deadline September 29  (No class 10/9 or 10/12)
November 7-30- Deadline – November 3
****December 5-22- Deadline December 1

Fees:
4 week sessions- $64 (2x a week) or   $32 ( 1x a week)
***3 week class session price will be adjusted at sign-up.
Drop in rate: $10 per class, paid to instructor, cash only.

*****Help us let Nicci be prepared for classes.  If you register after deadline a $5 late fee will be charged at time of registration.  *******

Meet Nicci and try out her class- you won’t regret how wonderful you will feel!

 

zumba Fitness


Taught by Elizabeth Estes

Latin inspired easy to follow calorie-burning dance fitness class!

Classes are back!!!!
6 week sessions
September 11-October 16
October 23-November 27
(we will do a small break and return in January)


****Register after deadline a $5 late fee will be added ****