Fitness

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Vinyasa based class where movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility and endurance; while learning to quiet the mind to find peace and inner stillness. All levels welcome; bring your yoga mat and water bottle. Instructor ~ Nicci Funk.  All Classes held upstairs at Convention Hall in Liberty Park.

Schedule & Session Dates:
FUNK-tional Yoga– Mondays & Thursday  9 am-10am – 8 Classes

May 07-May 24 -(3 Week Session) Deadline May 05
June 4-June 29  – Deadline May 30
July 2- July 26- Deadline June 27
August 6-August 30- Deadline August 1

Evening Yoga –   Tuesdays & Thursdays 5:30-6:30 p.m. – 8 Classes

May 8 – May 24 -(3 Week Session) Deadline May 2
June 5-June 29  – Deadline May 30
July 2- July 26- Deadline June 27
Aug 7-Aug 30- Deadline August 8

Fees:
4 week sessions- $64 (2x a week) or   $32 ( 1x a week)
***3 week class session price will be adjusted at sign-up.
Drop in rate: $10 per class, paid to instructor, cash only.

*****Help us let Nicci be prepared for classes.  If you register after deadline a $5 late fee will be charged at time of registration.  *******

Meet Nicci and try out her class- you won’t regret how wonderful you will feel!

 


Dance Fitness by Elizabeth

A FUN new TWIST to the traditional Zumba Class.
Perfect for all fitness levels- Come shake it to the popular

Radio Hits while working on your New Year’s Fitness Goals!

Take a break over the summer ~ will return in the Fall

****Register after deadline a $5 late fee will be added ****

Pound Flyer Jan 18


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Channel your inner rockstar with this full-body cardio jam session, inspired by drumming.  Using RipSticks, lightly weighted exercise drumsticks.  Torch those calories and tone while rocking out to your favorite music. Taught by certified Instructor Vita Razumovsky.

$30 for 6 weeks
Mondays 6:00-7:00PM

May 21- June 25~MONDAY
May 23 – June 27 WEDNESDAY

July 9- August 13~ MONDAYS
July 11 – August 15~ WEDNESDAY

Dance with Grace Classes