Fitness

yoga-logo
Vinyasa based class where movement is linked with breath, using a variety of postures to cultivate balance, strength, flexibility and endurance; while learning to quiet the mind to find peace and inner stillness. All levels welcome; bring your yoga mat and water bottle. Instructor ~ Nicci Funk.  All Classes held upstairs at Convention Hall in Liberty Park.

Schedule & Session Dates:
FUNK-tional Yoga– Mondays & Thursday  9 am-10am – 8 Classes

January  15-February 1 -(3 Week Session) Deadline Jan 11
February 5-March 1  – Deadline February 2
March 5- March 29- Deadline March  2
April 9-May 3- Deadline April  5

Evening Yoga –   Tuesdays & Thursdays 5:30-6:30 p.m. – 8 Classes

January  16-February 1 -(3 Week Session) Deadline Jan 11
February 6-March 1  – Deadline February 2
March 6- March 29- Deadline March  2
April 10-May 3- Deadline April  5

Fees:
4 week sessions- $64 (2x a week) or   $32 ( 1x a week)
***3 week class session price will be adjusted at sign-up.
Drop in rate: $10 per class, paid to instructor, cash only.

*****Help us let Nicci be prepared for classes.  If you register after deadline a $5 late fee will be charged at time of registration.  *******

Meet Nicci and try out her class- you won’t regret how wonderful you will feel!

 

Dance Fitness


Dance Fitness by Elizabeth

A FUN new TWIST to the traditional Zumba Class.
Perfect for all fitness levels- Come shake it to the popular

Radio Hits while working on your New Year’s Fitness Goals!

6 week sessions
January 17-February 21 * Deadline 1/12
February 28-April 4 * Deadline 2/21
April 11 – May 9 *Deadline 4/6

****Register after deadline a $5 late fee will be added ****

Pound Flyer Jan 18

NEW CLASS IN 2018
Image result for pound logo
Channel your inner rockstar with this full-body cardio jam session, inspired by drumming.  Using RipSticks, lightly weighted exercise drumsticks.  Torch those calories and tone while rocking out to your favorite music. Taught by certified Instructor Vita Razumovsky.
$30 for 6 weeks
Mondays 6:00-7:00PM
January 8 – February 12

Dance with Grace Classes

18 Dance with Grace(4)