Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.  Payment is required at the time of registration.  We accept Cash, Check, Visa & MasterCard.

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

SWEETHEART 5K - FUN RUN/WALK

Rescheduled Event date: Saturday, February 23
Check-in: 7:30-8:30 a.m.
Race begins: 8:30 a.m.

Registration extended to Feb. 22
Adults $25 +$5 late fee
Kids age 12 & under, $15 +$5 late fee
Shirt not guaranteed

Due to icy road conditions, the Sweetheart 5K is postponed until February 23.

If you are already registered but unable to make it to the race on February 23, you can run a virtual 5K and show proof on any running app to receive your medal from the park office.


Put together your best Valentine’s outfit and join us for the sweetest run at Centennial Park.  Prizes will be awarded to the most festive outfits!

If you’re interested in being a sponsor or volunteer, please contact Clara Scott at 660 826-4930 or cscott@sedaliaparks.com.

Sweetheart 5k flyer

Special “Thank you” to our sponsors:

POUND FITNESS

Pound

Register by February 25
March 4-25
Mondays 5:30-6:30 p.m.
OR March 7-28
Thursdays 6:40-7:40 p.m.

$20/each 4-week session

 

Jan./Feb. drop-in schedule:
January 7-February 11
Mondays 5:30-6:30 p.m.

January 10-February 14
Thursdays 6:40-7:40 p.m.

Drop in rate is $7/class, paid to instructor.

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Pound flyer

Upcoming sessions:

April 8-29 (Register by April 3)
Mondays 5:30-6:30 p.m.

April 11-May 2 (Register by April 3)
Thursdays 6:40-7:40 p.m.

$20/each 4 week session.

Drop in rate is $7/class, paid to instructor.

YOGA (FUNKTIONAL & EVENING)

Register by March 1
Funktional Yoga,
March 4-28
Evening Yoga,
March 5-28

February drop-in schedule:
Funktional Yoga,
February 4-28
Evening Yoga,
February 5-28

Funktional Yoga: Monday & Thursday, 9:00-10:00 a.m.
Evening Yoga: Tuesday & Thursday, 5:30-6:30 p.m.

Full session: 2x/week for 4 weeks: $64
Half session: 1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

March Yoga flyer

Upcoming sessions:
Funktional Yoga, April 1-25 (register by March 29).
Evening Yoga, April 2-25 (register by March 29).

WOMEN WARRIORS BOOT CAMP

Register by March 1

March 4-22
12:30, 4:30, 5:00 OR 5:30 p.m.
Monday, Wednesday, Friday
$49

30 minute HIIT classes.  Taught by Tanya Burton, ISSA certified.

SENIOR FITNESS CLASS

Register by March 4

Thursdays March 7-28
9:00-10:00 a.m.

$15 per session (4 weeks)
Drop-in rate: $5 per class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

Senior Fitness Class flyer

Upcoming sessions:
April 4-25 (register by April 1).

"MAY THE 4TH BE WITH YOU" 5K FUN RUN/WALK

Register by April 18
Adults $25
Kids age 12 & under, $15

After April 18
add $5 late fee & shirt not guaranteed

Event date: Saturday, May 4
Check-in: 7:30-8:30 a.m.
Race begins: 8:30 a.m.

In a galaxy far, far away there was a 5k….

Join us in celebrating May the 4th with our Star Wars themed 5k!  Dress in your favorite Star Wars attire and show that YODA best runner!  Runners will receive finisher’s medals.  Prizes for the best outfits will be given.  5k is held at Hubbard Park.

If you’re interested in being a sponsor or volunteer, please contact Clara Scott at 660 826-4930 or cscott@sedaliaparks.com.

5K flyer

DOWN DOG YOGA/"DOGA"

Saturday, April 27
11:00 a.m. – 12:00 p.m.
Liberty Park

No registration required.
Any monetary or item donations will be donated to the Sedalia Animal Shelter.

Join us for a yoga session with your furry friend!  Furry friends are welcome to join you in your session but must be calm and not distracting others or you may be asked to leave.  All dogs MUST be leashed at all times during the session. Dogs must be friendly. Yoga session taught by Nicci Funk.

**Participants must bring their own yoga mat**
**DOGS MUST BE ON A LEASH!**

Dog Yoga flyer