FITNESS
To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration. We accept Cash, Check, Visa, MasterCard, Discover, and American Express.
You can also register online (for most activities) at https://secure.rec1.com/MO/sedalia-mo-/catalog
Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.
Permission to use Names/Images: Periodically, the SPR will take pictures or videotapes of participants while they are engaged in programs or while enjoying parks and other facilities. These photos may appear in Parks and Recreation brochures, website and publications. If you see a staff member or photographer taking pictures and you do not want your picture taken, please speak to the photographer and request your photo not be taken and deleted if necessary.
Personal Training
Did you know we have personal training options!? We do!
| Personal Training | ||
| Time | Price/Person | Price/Session |
| Private Personal Training | ||
| 1 hour | $ 45.00 | $ 45.00 |
| 4- 1 hour | $ 168.00 | $ 42.00 |
| 8- 1 hour | $ 312.00 | $ 39.00 |
| 16- 1 hour | $ 480.00 | $ 37.50 |
| Semi-Private Personal Training (2 people) | ||
| 1 hour | $ 30.00 | $ 30.00 |
| 4- 1 hour | $ 108.00 | $ 27.00 |
| 8- 1 hour | $ 200.00 | $ 25.00 |
| 16- 1 hour | $ 320.00 | $ 20.00 |
| Group Personal Training (3 people) | ||
| 6-1 hour | $ 90.00 | $ 15.00 |
| Group Personal Training (4 people) | ||
| 6-1 hour | $ 60.00 | $ 10.00 |
| Group Personal Training (5 people) | ||
| 6-1 hour | $ 60.00 | $ 10.00 |
| Group Personal Training (6 people) | ||
| 6-1 hour | $ 60.00 | $ 10.00 |
Meet Our Personal Trainers!
Isaac Spilker is a certified ISSA Personal Trainer and Nutrition Coach. He believes that what the mind believes the body can achieve! He is here to coach men and women of all ages to love themselves and their bodies through fitness. Investing in your health is the best investment you can make. He may be your coach but you will be a team and will work together every step of the way.
Rena Norman is a Certified Personal Trainer, yoga instructor, and functional aging specialist. She has joyfully been working with clients for over 10 years and has shared her passion for fitness and wellness with many. She loves helping others achieve their goals though all phases of life, fitness, and wellness. She tells all of her clients that “something is better than nothing”.
Get Fit Special
Take advantage of this special! for $99 you can recieve (3) 45 minute personal training sessions and an In-Body Scan! Jump start your fitness journey and sign up today! Call 660-826-4930 to sign up!
Funk-tional Yoga
Included in a FitPass
Thursdays
9am – 10am
HCC Fitness Studio
This class is a gentle, mindful practice for the body, mind and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility, balance, and range of motion. All postures are taught at a relaxed pace, linking breath and movement. Instructed by Nicci Funk. Any level of participant is warmly welcome.
Evening Yoga Flow
Included in a FitPass
Thursdays
5:15pm – 6:15pm
HCC Fitness Studio
A Vinyasa based class, taught by Nicci Funk, in which movement is linked with the breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance, while also learning to quiet the min to find inner stillness and peace. An optimal way to distress reconnect with the body, and calm the mind after a hectic work day
Get Fit Aerobics
Included in HCC membership
Tuesday and Thursdays
10am – 11am
HCC Fitness Studio
Take some of your favorite hits through the decades and apply them to some fun, fitness moves and what do you get? GET FIT AEROBICS! This class is designed for the adult that considers themselves to be at a moderate fitness level and wants to improve their cardio health and overall body wellness. Through choreographed songs and “kick up your heels” moves, each participant is sure to leave feeling energized and refreshed! Each class will be guided by certified instructor and personal trainer Rena Norman and is offered by Heckart Community Center for adults of all ages.
Benefits –
- Improved heart health*
- Build/stabilize bone density*
- Weight loss or stabilization *
- Better balance and coordination*
- Improved memory with learning repetitive movements*
- Forming new friends!
*Consult your doctor before starting a new exercise routine
Intro to Weightlifting
Included in a FitPass – space is limited
Tuesday & Thursdays
12:00pm – 1:00pm
HCC Fitness Studio
A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you’re more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing.
LunchCrunch
Included in a FitPass
Monday, Wednesday, and Fridays
12pm – 12:30pm
HCC Fitness Studio
We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!
POUND Fitness
Included in FitPass
Monday & Wednesdays
5:30pm – 6:30pm
HCC Fitness Studio
POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizine and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Zumba
Included in a FitPass
Tuesday
5:30pm – 6:30pm
Thursdays
6:30pm – 7:30pm
HCC Fitness Studio
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.
Silver Sneakers Classic Light
Included in HCC Membership
Tuesday & Thursdays
10:00am – 11:00am
HCC Gymnasium
The design of our Silver Sneakers Classic Light class, taught by instructor Cindy Atkinson, is to work on increasing muscle strength, flexibility, and core strength to help your balance all while using your own body resistance, light weights, and exercise bands! Using a chair as an option, the class works with light weights and resistance bands to give you a workout without having to be on your feet. This lessens the impact of exercise on your joints. We recommend this class especially for those with arthritis, as this class has less pressure on joints. This low-impact exercise is perfect for older adults to build strength and stay active.
Step N Tone
Included in FitPass! 10 classes for $10!
Monday, Wednesday, & Fridays
7am – 8am
6:30pm – 7:30pm
Spice up your cardio workout with a group Step-n-Tone class taught by Angie Cook! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. This step workout suits people of all fitness levels. Determine your preferred step height to increase the workout intensity.
Tranquil Tuesday Yoga
Included in a FitPass
Tuesdays
9am – 10am & 4:30pm – 5:30pm
HCC Fitness Studio
A gentle class, taught by Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!
Silver Sneakers Classic
Included in Heckart Community Center Membership
Tuesday, Wednesday, Thursdays, and Fridays
9am-10am
Heckart Community Center Gymnsium
This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructor and personal trainer Jaymi Wells, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling.
Who can benefit from this class?
- Aging adults of all fitness levels (all instruction can be modified to meet the needs of each participant)
- Adults with musculoskeletal/join dysfunction
- Adults with poor knee stability
- Adults concerned with falling
- Adults desiring to improve postural stability
- Adults desiring to improve overall mobility
- Adults desiring to increase flexibility
Bootcamp
Included in a FitPass
Tuesday & Thursdays
7am
Heckart Community Center Fitness Studio
Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Taught by certified instructor Jaymi Wells, you will leave feeling empowered and accomplished after finishing this class.
Group Fitness Classes
Group fitness class schedules for the Heckart Community Center can be found here. Updated 9/12/22
Zombie Run 5k
This event has been CANCELLED due to low enrollment.
Register by September 23rd
Saturday, October 15
Clover Dell Park
Check in at 4:00 p.m.; run begins at 5:00 p.m.
Kids – $15, Age 13+ – $25.
ZOOOOOMBRRRAAINS! Run for your life at Zombie Run! Prizes for Scariest Zombie, Cutest Zombie, and Most Creative Zombie!
Interested in being a zombie? We’re looking for volunteers! Email jwells@sedaliaparks.com!
Reindeer Run 5k
Register by November 23rd
Saturday, December 10th
Centennial Park
Check in at 7:30 a.m.; run begins at 8:30 a.m.
Kids – $25, Age 13+ – $35.
Bundle up and show off your best reindeer outfit at our Reindeer Run 5k at Centennial Park! Prizes for Best Reindeer, Most Creative, and Best Rudolph Look-a-Like.
Liberty Lights Merry Mile
Register by November 18th
Friday, December 2
Liberty Park
Check in at 6:00 p.m.; run begins at 7:00 p.m.
Kids – $15, Age 13+ – $25.
Join us for this fun run mile run through Light Up Liberty! Prizes for Most Festive, Most “Lit Up”, and Most Creative!
Aquatics Fitness Classes
Information can be found here.
Group Fitness Schedule
For the Group Fitness Schedule click here.
Did you know we have personal training options!? We do!
| Personal Training | ||
| Time | Price/Person | Price/Session |
| Private Personal Training | ||
| 1 hour | $ 45.00 | $ 45.00 |
| 4- 1 hour | $ 168.00 | $ 42.00 |
| 8- 1 hour | $ 312.00 | $ 39.00 |
| 16- 1 hour | $ 480.00 | $ 37.50 |
| Semi-Private Personal Training (2 people) | ||
| 1 hour | $ 30.00 | $ 30.00 |
| 4- 1 hour | $ 108.00 | $ 27.00 |
| 8- 1 hour | $ 200.00 | $ 25.00 |
| 16- 1 hour | $ 320.00 | $ 20.00 |
| Group Personal Training (3 people) | ||
| 6-1 hour | $ 90.00 | $ 15.00 |
| Group Personal Training (4 people) | ||
| 6-1 hour | $ 60.00 | $ 10.00 |
| Group Personal Training (5 people) | ||
| 6-1 hour | $ 60.00 | $ 10.00 |
| Group Personal Training (6 people) | ||
| 6-1 hour | $ 60.00 | $ 10.00 |
Meet Our Personal Trainers!
Isaac Spilker is a certified ISSA Personal Trainer and Nutrition Coach. He believes that what the mind believes the body can achieve! He is here to coach men and women of all ages to love themselves and their bodies through fitness. Investing in your health is the best investment you can make. He may be your coach but you will be a team and will work together every step of the way.
Rena Norman is a Certified Personal Trainer, yoga instructor, and functional aging specialist. She has joyfully been working with clients for over 10 years and has shared her passion for fitness and wellness with many. She loves helping others achieve their goals though all phases of life, fitness, and wellness. She tells all of her clients that “something is better than nothing”.
Take advantage of this special! for $99 you can recieve (3) 45 minute personal training sessions and an In-Body Scan! Jump start your fitness journey and sign up today! Call 660-826-4930 to sign up!
Included in a FitPass
Thursdays
9am – 10am
HCC Fitness Studio
This class is a gentle, mindful practice for the body, mind and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility, balance, and range of motion. All postures are taught at a relaxed pace, linking breath and movement. Instructed by Nicci Funk. Any level of participant is warmly welcome.
Included in a FitPass
Thursdays
5:15pm – 6:15pm
HCC Fitness Studio
A Vinyasa based class, taught by Nicci Funk, in which movement is linked with the breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance, while also learning to quiet the min to find inner stillness and peace. An optimal way to distress reconnect with the body, and calm the mind after a hectic work day
Included in HCC membership
Tuesday and Thursdays
10am – 11am
HCC Fitness Studio
Take some of your favorite hits through the decades and apply them to some fun, fitness moves and what do you get? GET FIT AEROBICS! This class is designed for the adult that considers themselves to be at a moderate fitness level and wants to improve their cardio health and overall body wellness. Through choreographed songs and “kick up your heels” moves, each participant is sure to leave feeling energized and refreshed! Each class will be guided by certified instructor and personal trainer Rena Norman and is offered by Heckart Community Center for adults of all ages.
Benefits –
- Improved heart health*
- Build/stabilize bone density*
- Weight loss or stabilization *
- Better balance and coordination*
- Improved memory with learning repetitive movements*
- Forming new friends!
*Consult your doctor before starting a new exercise routine
Included in a FitPass – space is limited
Tuesday & Thursdays
12:00pm – 1:00pm
HCC Fitness Studio
A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you’re more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing.
Included in a FitPass
Monday, Wednesday, and Fridays
12pm – 12:30pm
HCC Fitness Studio
We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!
Included in FitPass
Monday & Wednesdays
5:30pm – 6:30pm
HCC Fitness Studio
POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizine and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Included in a FitPass
Tuesday
5:30pm – 6:30pm
Thursdays
6:30pm – 7:30pm
HCC Fitness Studio
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.
Included in HCC Membership
Tuesday & Thursdays
10:00am – 11:00am
HCC Gymnasium
The design of our Silver Sneakers Classic Light class, taught by instructor Cindy Atkinson, is to work on increasing muscle strength, flexibility, and core strength to help your balance all while using your own body resistance, light weights, and exercise bands! Using a chair as an option, the class works with light weights and resistance bands to give you a workout without having to be on your feet. This lessens the impact of exercise on your joints. We recommend this class especially for those with arthritis, as this class has less pressure on joints. This low-impact exercise is perfect for older adults to build strength and stay active.
Included in FitPass! 10 classes for $10!
Monday, Wednesday, & Fridays
7am – 8am
6:30pm – 7:30pm
Spice up your cardio workout with a group Step-n-Tone class taught by Angie Cook! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. This step workout suits people of all fitness levels. Determine your preferred step height to increase the workout intensity.
Included in a FitPass
Tuesdays
9am – 10am & 4:30pm – 5:30pm
HCC Fitness Studio
A gentle class, taught by Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!
Included in Heckart Community Center Membership
Tuesday, Wednesday, Thursdays, and Fridays
9am-10am
Heckart Community Center Gymnsium
This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructor and personal trainer Jaymi Wells, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling.
Who can benefit from this class?
- Aging adults of all fitness levels (all instruction can be modified to meet the needs of each participant)
- Adults with musculoskeletal/join dysfunction
- Adults with poor knee stability
- Adults concerned with falling
- Adults desiring to improve postural stability
- Adults desiring to improve overall mobility
- Adults desiring to increase flexibility
Included in a FitPass
Tuesday & Thursdays
7am
Heckart Community Center Fitness Studio
Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Taught by certified instructor Jaymi Wells, you will leave feeling empowered and accomplished after finishing this class.
Group fitness class schedules for the Heckart Community Center can be found here. Updated 9/12/22
This event has been CANCELLED due to low enrollment.
Register by September 23rd
Saturday, October 15
Clover Dell Park
Check in at 4:00 p.m.; run begins at 5:00 p.m.
Kids – $15, Age 13+ – $25.
ZOOOOOMBRRRAAINS! Run for your life at Zombie Run! Prizes for Scariest Zombie, Cutest Zombie, and Most Creative Zombie!
Interested in being a zombie? We’re looking for volunteers! Email jwells@sedaliaparks.com!
Register by November 23rd
Saturday, December 10th
Centennial Park
Check in at 7:30 a.m.; run begins at 8:30 a.m.
Kids – $25, Age 13+ – $35.
Bundle up and show off your best reindeer outfit at our Reindeer Run 5k at Centennial Park! Prizes for Best Reindeer, Most Creative, and Best Rudolph Look-a-Like.
Register by November 18th
Friday, December 2
Liberty Park
Check in at 6:00 p.m.; run begins at 7:00 p.m.
Kids – $15, Age 13+ – $25.
Join us for this fun run mile run through Light Up Liberty! Prizes for Most Festive, Most “Lit Up”, and Most Creative!
Information can be found here.
For the Group Fitness Schedule click here.
