FITNESS
To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration. We accept Cash, Check, Visa, MasterCard, Discover, and American Express.
You can also register online (for most activities) at https://secure.rec1.com/MO/sedalia-mo-/catalog
Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.
Permission to use Names/Images: Periodically, the SPR will take pictures or videotapes of participants while they are engaged in programs or while enjoying parks and other facilities. These photos may appear in Parks and Recreation brochures, website and publications. If you see a staff member or photographer taking pictures and you do not want your picture taken, please speak to the photographer and request your photo not be taken and deleted if necessary.
Fitness Center Rules
Fitness Class Schedule
Click here for our current class offerings:
Click here for a full list of our class descriptions!
Indoor Walking Track
The indoor walking track located inside of the Heckart Community Center is free and open to the public. Patrons must check in at the front desk for a free walking wristband. Walking is available during Heckart Community Center normal
hours of operation. 9 laps on the indoor walking track equal one mile.
The Heckart Community Center is home to on outdoor walking trail around the perimeter of the building. 3 laps equal a mile on this outdoor outer loop track.
Aquatics Fitness Classes
Information can be found here.
FitPass
Classes marked with an * asterisk are included in your Heckart Community Center membership.
Classes without an * asterisk are not included with your membership and require the purchase of a FitPass.
FitPasses are $10 for 10 classes and can be purchased from the Heckart Community Center Front Desk.
Personal Training
At the Heckart Community Center we offer personal training. Sessions can be purchased for an individual or small groups. Group personal training does not offer individualized training, but rather training together as a group. Great for accountability among friends! The training sessions must be used within 120 days of purchase. For more information or to book your sessions, contact Rena Norman at rnorman@sedaliaparks.com.
Pricing– all sessions are one hour long.
Individual Training
1 session……………………………$45
4 sessions………………………………$168
8 sessions………………………………$312
16 sessions…………………………….$480
Buddy/Partner Training
Price per person
1 session………………………………$30
4 sessions…………………………….$108
8 sessions…………………………….$200
16 sessions…………………………..$320
Small Group Training 3 people
Price per person
6 sessions…………………………..$90
Group Training 4-6 People………………………………..$45
6 sessions……………………………$60 per person
Group personal training does not offer individualized training, but rather training together as a group. This is great for motivation and accountability among friends!
ISAAC SPILKER
I am an ISSA certified personal trainer and nutrition coach with 2 years of experience working at HCC. I believe that fitness is not a one-size-fits-all journey. My approach is to create customized training programs tailored to each client’s unique needs and goals. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply lead a healthier lifestyle, I am here to guide and support you every step of the way. Over the last couple of years, I’ve had the privilege of working with a diverse range of clients, from beginners to athletes. Seeing my clients achieve their goals and transform their lives is the most rewarding part of my job. When I’m not training clients, you can find me training for an upcoming weightlifting competition, teaching fitness classes, or getting outside and hiking with my beautiful wife Abby. Here is what people are saying about Isaac. Jefferdine Rochester says she has been working out with Isaac for over a year now, and she loves it. He makes it fun, and encourages me to keep going when I really want to quit. It feels like working out with a friend! Kim Schrader says she could not recommend Isaac enough, he “fearlessly pushes me beyond my perceived limits, always encouraging and motivating me to achieve more than I thought possible. His dedication and passion for helping clients reach their fitness goals is truly inspiring. With Isaac by your side, you will surpass your own expectations but also discover a newfound strength within yourself”
Let’s work together to make your fitness dreams a reality! Contact me today to schedule your first session and start your journey towards a healthier, happier you.
SARAH WUELLNER
I am an ACE certified personal trainer with one year of working at the HCC. I have a unique blend of expertise in fitness and healthcare. With 30 years of experience in the nursing field and a lifelong passion for fitness, I bring a holistic approach to personal training that focuses on overall health and well-being. My approach to personal training is rooted in my nursing background, where I learned the importance of personalized care and holistic health. I believe that fitness is a critical component of overall wellness and that a tailored exercise program can help prevent and manage health conditions. Whether you’re looking to improve your fitness, recover from an injury, or manage a chronic health condition, I am here to support you with a comprehensive and compassionate approach. I’ve had the honor of working with clients from all walks of life, from those new to exercise to individuals managing chronic illnesses. My clients have achieved remarkable transformations, not only in their physical fitness but also in their overall health and quality of life.
Outside of training, I love spending time outdoors, whether it’s hiking, biking, swimming or practicing yoga. I also enjoy cooking healthy meals and staying updated with the latest in fitness and healthcare through continuous education.
Let’s embark on a journey to better health together! Contact me today to start your personalized fitness program and achieve your health and wellness goals.
STEVEN WOOLERY
I am an ISSA certified personal trainer, as a newly certified personal trainer I am passionate about helping others achieve their fitness goals. With a background in sports and a personal journey in fitness, I’m excited to start my career by sharing my knowledge and enthusiasm with clients. I believe that fitness should be accessible and enjoyable for everyone. My goal is to create a supportive and encouraging environment where clients feel confident and motivated to reach their fitness potential. I focus on personalized training plans that cater to individual needs and goals, ensuring that each workout is effective and fun. I believe in a client-centered approach, where your goals become my goals. Whether you’re looking to lose weight, build strength, or improve your overall health, I am committed to guiding and supporting you every step of the way. My training methods are based on the latest fitness research and tailored to your individual needs, ensuring that you see results and stay motivated. As a new trainer, I bring fresh energy and a current understanding of the latest fitness trends and techniques. My own fitness journey has taught me the importance of persistence, patience, and positivity, and I aim to instill these values in my clients. I’m dedicated to continuous learning and growth, both for myself and for those I train. When I’m not training clients, I love working out, experimenting with new healthy recipes and reading.
While I am building my testimonials, I invite you to experience the difference firsthand. Let’s work together to create a healthier, happier you. Contact me today for a consultation and let’s start your fitness journey together!
LAURIE BROWNING
I am a certified personal trainer with a special focus on senior fitness. With almost 3 years of experience in HCC fitness. I am dedicated to helping individuals of all ages achieve their health and wellness goals. I also teach SilverSneakers classes, designed to improve strength, balance, and flexibility for older adults. I believe that staying active is key to maintaining a healthy and fulfilling life, especially as we age. My approach to training is holistic and adaptive, focusing on the unique needs of each client. Whether you’re looking to improve your fitness, regain mobility, or enhance your quality of life, I provide supportive and effective training programs tailored to your goals. Working with older adults has been incredibly rewarding, and I’ve seen many clients achieve remarkable improvements in their strength, balance, and overall well-being. The community atmosphere in my SilverSneakers classes adds an extra layer of motivation and fun, making fitness a joyful part of everyday life.
Here is what Laurie’s students have to say about her. Georgia Pilliard says “Laurie is a born instructor” and Michelle Splitstoesser says “her upbeat personality make Laurie her favorite instructor” and Jim Farris says he has been going to Laurie’s class for over a year and that her low impact workouts keep him motivated. Outside of training, I enjoy exercising, spending time outdoors, gardening, and taking care of my horses and pups. I am also passionate about continuing education and stay updated on the latest in senior fitness and wellness
Join me in a SilverSneakers class or for personal training sessions to enhance your fitness and enjoy a healthier lifestyle. Contact me today to get started!
Couch 2 5K Training
Couch to 5K
- 9 Week Training Program
- January 12– March 9
- Register by January 9
- Includes Shamrock Shuffle 5K registration, race t-shirt, finisher medal, training material, and accountability group.
- The kickoff event for this program is January 10th at 6:00pm at the Heckart Community Center. There will be door prizes included!
C25K is a program designed to get just about anyone from the couch to walking, jogging, or running a 5K (3.1 miles) in 9 weeks. The schedule will require 3 workouts per week for you to complete on your own. There will be weekly prizes and a grand prize for completing the training. On March 9, we will finish up the challenge with the Shamrock Shuffle 5K at Centennial Park.
Firecracker Mile
Stay tuned for details on 2025 firecracker mile!
Shamrock Shuffle 5K
Save the Date! March 15, 2025
Check back for more details.
Top 25 Finishers from the 2024 Shamrock Shuffle 5K are listed below:
| Nathan Belardo | 20:03 |
| Ethan Humphreys | 21:37 |
| Anthony Beck | 22:02 |
| Josiah Shearer | 25:00:00 |
| Murray Page | 25:44:00 |
| Riley Toler | 25:53:00 |
| #114 | 26:33:00 |
| Evee Porter | 26:55:00 |
| #67 | 27:12:00 |
| Ben Shearer | 27:29:00 |
| Morgan Dowler | 27:35:00 |
| Kim Miller | 27:40:00 |
| Scott Patterson | 27:42:00 |
| Colton Rippey | 28:03:00 |
| #115 | 28:22:00 |
| Andy Page | 28:50:00 |
| Jace Williams | 29:50:00 |
| Luke Belardo | 30:00:00 |
| #101 | 30:32:00 |
| Lora Dicus | 30:45:00 |
| Audrey Williams | 30:47:00 |
| Keegan Wassam | 30:56:00 |
| Kasey Fredendall | 32:03:00 |
| Stefani Eads | 33:03:00 |
| #87 | 34:23:00 |
Cardio Step
Cardio Step
- Included in a FitPass
- Tuesday & Thursdays @ 7am
- HCC Fitness Studio
Step aerobics is a classic cardio workout that delivers results. Step up and down and around to upbeat motivational music led by Monica Holman. This class is challenging, yet easy to follow, and all fitness levels are welcome.
Silver Sneakers Classic and Classic Light
Silver Sneakers Classic*
- Included in HCC Membership
- Tuesday, Wednesday, Thursdays, and Fridays @ 9am-10am
- HCC Gymnasium
This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructor and personal trainers Jaymi Wells and Laurie Browning, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling.
Silver Sneakers Classic Light*
- Included in HCC Membership
- Tuesday & Thursdays @ 10:00am – 11:00am
- HCC Gymnasium
The design of our Silver Sneakers Classic Light class, taught by instructor Cindy Atkinson, is to work on increasing muscle strength, flexibility, and core strength to help your balance all while using your own body resistance, light weights, and exercise bands! Using a chair as an option, the class works with light weights and resistance bands to give you a workout without having to be on your feet. This lessens the impact of exercise on your joints. We recommend this class especially for those with arthritis, as this class has less pressure on joints. This low-impact exercise is perfect for older adults to build strength and stay active.
Tranquil Yoga
Tranquil Yoga
- Included in a FitPass
- Tuesdays @ 9am – 10am & 4:30pm – 5:30pm
- HCC Fitness Studio
A gentle class, taught by Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!
Cardio Ab Blast
Cardio Ab Blast*
- Included in HCC membership
- Thursday’s 5:30-6:00pm
- Taught by Ayanda Mbhele
- HCC Fitness Studio
This class is taught by Ayanda and targets increasing heart rate on intervals with a combination of core exercises. This class uses body weight exercises, treadmill and even the track while moving at your own pace. It is suitable for beginners, intermediate, and advanced.
Indoor Cycling
Indoor Cycling
- Included in a FitPass
- Fridays @ 9-10 am
- HCC Fitness Studio
This class will provide a structured workout that will benefit riders of all levels. Pedal through hill climbs, springs, and many other drill and exercises. Certified Spin Instructor, Adrienne Belliveau, is an experienced Cyclist and Triathlete that will deliver fun and challenging workouts that improve strength and aerobic fitness.
Lunch Crunch
Lunch Crunch
- Included in a FitPass
- Monday, Wednesday, and Fridays @12pm – 12:30pm
- HCC Fitness Studio
We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!
Intro to Weightlifting
Intro to Weightlifting
- Included in a FitPass – space is limited
- Tuesday & Thursdays @ 12:00pm – 1:00pm
- HCC Fitness Studio
A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you’re more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing.
POUND Fitness
Pound Fitness
- Included in FitPass
- Monday & Wednesdays @5:30pm – 6:30pm
- HCC Fitness Studio
POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizine and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Body Groove
Body Groove
- Included in FitPass
- Monday & Wednesdays @6:30pm – 7:30pm
- HCC Fitness Studio
- Instructor Chloe Jimmy
An invigorating, exhilarating, liberating, and calorie burning dance party that will have you addicted from the first beat! This workout flies by with fun moves, great music, and an environment unlike any other exercise class. Easy to follow movement is taught so even a beginner can feel confident and comfortable.
Zumba
Zumba
- Included in a FitPass
- Tuesdays @ 5:30pm – 6:30pm
- HCC Fitness Studio
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.
Kickstart
Kickstart
- Included in a FitPass
- Saturdays @ 10:00am – 11:00am
- HCC Fitness Studio
- Instructor: Dache Hunt
“Kickstart” your interval training with Dache as she leads you through alternating periods of higher and lower intensity exercises to improve stamina and strength.
Fun 2 Fit Advance Classic
Fun 2 Fit* Advance Classic
- Included in your membership!
- Mondays @ 9:00am-10:00am
- HCC Fitness Studio
Take your Silver Sneakers Classic fitness to the next level with cardio, strength training, and stretching. Taught by certified instructor Laurie Browning this class will be Fun while you get Fit. (This class may do floor work.) Don’t forget to come with a smile!
Pilates Fusion
Pilates Fusion
- Included in a FitPass
- Mondays 10am-11am & Wednesdays 6:45pm-7:45pm
- HCC Fitness Studio
- Taught by Chloe Jimmy
Progressive fitness class designed to condition the body with exercises rooted in Pilates, drawing influence from yoga and dance techniques.
Total Body Reset
Total Body Reset
- Included in a FitPass
- Mondays and Wednesdays @ 4:30pm – 5:30pm
- HCC Fitness Studio
- Taught by Ayanda Mbhele
Total Body Reset is a high-intensity physical training in which short periods of extremely demanding exercises are alternated with short periods of rest. This is a Tabata style workout class. The workouts have combination of upper body, lower body core and cardio segments. The class accommodates beginners, intermediate and advanced.
Fit and Tone
Fit and Tone
- Included in a FitPass
- Mondays @ 8am-9am — upper body
- Tuesdays @ 6:30pm-7:30pm — upper body
- Thursdays @ 4:30pm – 5:30pm— lower body
- Fridays @ 8am-9am — lower body
- HCC Fitness Studio
- Taught by Ayanda Mbhele
Fit and Tone is segmented with cardio, core, upper body & lower body. It is designed to overload the muscles either upper body or lower body using free weights and body weights. The class is suitable for beginners, intermediate or advanced.
Barre
Barre
- Tuesdays & Thursdays 8am-9am
- Saturdays 9am-10am
- HCC Fitness Studio
- Taught by Larrie Kozko
Barre Intensity combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
InBody Scan
Inbody Scans
InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate! No dunking. No pinching. No discomfort. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition. This is a great tool to help monitor the progress of weightloss/fatloss and muscle gain. It is recommended to test every 12 weeks to monitor progress. $20 per scan and interpretation of results.
The indoor walking track located inside of the Heckart Community Center is free and open to the public. Patrons must check in at the front desk for a free walking wristband. Walking is available during Heckart Community Center normal hours of operation. 9 laps on the indoor walking track equal one mile.
The Heckart Community Center is home to on outdoor walking trail around the perimeter of the building. 3 laps equal a mile on this outdoor outer loop track.
Information can be found here.
Classes marked with an * asterisk are included in your Heckart Community Center membership.
Classes without an * asterisk are not included with your membership and require the purchase of a FitPass.
FitPasses are $10 for 10 classes and can be purchased from the Heckart Community Center Front Desk.
At the Heckart Community Center we offer personal training. Sessions can be purchased for an individual or small groups. Group personal training does not offer individualized training, but rather training together as a group. Great for accountability among friends! The training sessions must be used within 120 days of purchase. For more information or to book your sessions, contact Rena Norman at rnorman@sedaliaparks.com.
Pricing– all sessions are one hour long.
Individual Training
1 session……………………………$45
4 sessions………………………………$168
8 sessions………………………………$312
16 sessions…………………………….$480
Buddy/Partner Training
Price per person
1 session………………………………$30
4 sessions…………………………….$108
8 sessions…………………………….$200
16 sessions…………………………..$320
Small Group Training 3 people
Price per person
6 sessions…………………………..$90
Group Training 4-6 People………………………………..$45
6 sessions……………………………$60 per person
Group personal training does not offer individualized training, but rather training together as a group. This is great for motivation and accountability among friends!
ISAAC SPILKER
I am an ISSA certified personal trainer and nutrition coach with 2 years of experience working at HCC. I believe that fitness is not a one-size-fits-all journey. My approach is to create customized training programs tailored to each client’s unique needs and goals. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply lead a healthier lifestyle, I am here to guide and support you every step of the way. Over the last couple of years, I’ve had the privilege of working with a diverse range of clients, from beginners to athletes. Seeing my clients achieve their goals and transform their lives is the most rewarding part of my job. When I’m not training clients, you can find me training for an upcoming weightlifting competition, teaching fitness classes, or getting outside and hiking with my beautiful wife Abby. Here is what people are saying about Isaac. Jefferdine Rochester says she has been working out with Isaac for over a year now, and she loves it. He makes it fun, and encourages me to keep going when I really want to quit. It feels like working out with a friend! Kim Schrader says she could not recommend Isaac enough, he “fearlessly pushes me beyond my perceived limits, always encouraging and motivating me to achieve more than I thought possible. His dedication and passion for helping clients reach their fitness goals is truly inspiring. With Isaac by your side, you will surpass your own expectations but also discover a newfound strength within yourself”
Let’s work together to make your fitness dreams a reality! Contact me today to schedule your first session and start your journey towards a healthier, happier you.
SARAH WUELLNER
I am an ACE certified personal trainer with one year of working at the HCC. I have a unique blend of expertise in fitness and healthcare. With 30 years of experience in the nursing field and a lifelong passion for fitness, I bring a holistic approach to personal training that focuses on overall health and well-being. My approach to personal training is rooted in my nursing background, where I learned the importance of personalized care and holistic health. I believe that fitness is a critical component of overall wellness and that a tailored exercise program can help prevent and manage health conditions. Whether you’re looking to improve your fitness, recover from an injury, or manage a chronic health condition, I am here to support you with a comprehensive and compassionate approach. I’ve had the honor of working with clients from all walks of life, from those new to exercise to individuals managing chronic illnesses. My clients have achieved remarkable transformations, not only in their physical fitness but also in their overall health and quality of life.
Outside of training, I love spending time outdoors, whether it’s hiking, biking, swimming or practicing yoga. I also enjoy cooking healthy meals and staying updated with the latest in fitness and healthcare through continuous education.
Let’s embark on a journey to better health together! Contact me today to start your personalized fitness program and achieve your health and wellness goals.
STEVEN WOOLERY
I am an ISSA certified personal trainer, as a newly certified personal trainer I am passionate about helping others achieve their fitness goals. With a background in sports and a personal journey in fitness, I’m excited to start my career by sharing my knowledge and enthusiasm with clients. I believe that fitness should be accessible and enjoyable for everyone. My goal is to create a supportive and encouraging environment where clients feel confident and motivated to reach their fitness potential. I focus on personalized training plans that cater to individual needs and goals, ensuring that each workout is effective and fun. I believe in a client-centered approach, where your goals become my goals. Whether you’re looking to lose weight, build strength, or improve your overall health, I am committed to guiding and supporting you every step of the way. My training methods are based on the latest fitness research and tailored to your individual needs, ensuring that you see results and stay motivated. As a new trainer, I bring fresh energy and a current understanding of the latest fitness trends and techniques. My own fitness journey has taught me the importance of persistence, patience, and positivity, and I aim to instill these values in my clients. I’m dedicated to continuous learning and growth, both for myself and for those I train. When I’m not training clients, I love working out, experimenting with new healthy recipes and reading.
While I am building my testimonials, I invite you to experience the difference firsthand. Let’s work together to create a healthier, happier you. Contact me today for a consultation and let’s start your fitness journey together!
LAURIE BROWNING
I am a certified personal trainer with a special focus on senior fitness. With almost 3 years of experience in HCC fitness. I am dedicated to helping individuals of all ages achieve their health and wellness goals. I also teach SilverSneakers classes, designed to improve strength, balance, and flexibility for older adults. I believe that staying active is key to maintaining a healthy and fulfilling life, especially as we age. My approach to training is holistic and adaptive, focusing on the unique needs of each client. Whether you’re looking to improve your fitness, regain mobility, or enhance your quality of life, I provide supportive and effective training programs tailored to your goals. Working with older adults has been incredibly rewarding, and I’ve seen many clients achieve remarkable improvements in their strength, balance, and overall well-being. The community atmosphere in my SilverSneakers classes adds an extra layer of motivation and fun, making fitness a joyful part of everyday life.
Here is what Laurie’s students have to say about her. Georgia Pilliard says “Laurie is a born instructor” and Michelle Splitstoesser says “her upbeat personality make Laurie her favorite instructor” and Jim Farris says he has been going to Laurie’s class for over a year and that her low impact workouts keep him motivated. Outside of training, I enjoy exercising, spending time outdoors, gardening, and taking care of my horses and pups. I am also passionate about continuing education and stay updated on the latest in senior fitness and wellness
Join me in a SilverSneakers class or for personal training sessions to enhance your fitness and enjoy a healthier lifestyle. Contact me today to get started!
Couch to 5K
- 9 Week Training Program
- January 12– March 9
- Register by January 9
- Includes Shamrock Shuffle 5K registration, race t-shirt, finisher medal, training material, and accountability group.
- The kickoff event for this program is January 10th at 6:00pm at the Heckart Community Center. There will be door prizes included!
C25K is a program designed to get just about anyone from the couch to walking, jogging, or running a 5K (3.1 miles) in 9 weeks. The schedule will require 3 workouts per week for you to complete on your own. There will be weekly prizes and a grand prize for completing the training. On March 9, we will finish up the challenge with the Shamrock Shuffle 5K at Centennial Park.
Stay tuned for details on 2025 firecracker mile!
Save the Date! March 15, 2025
Check back for more details.
Top 25 Finishers from the 2024 Shamrock Shuffle 5K are listed below:
| Nathan Belardo | 20:03 |
| Ethan Humphreys | 21:37 |
| Anthony Beck | 22:02 |
| Josiah Shearer | 25:00:00 |
| Murray Page | 25:44:00 |
| Riley Toler | 25:53:00 |
| #114 | 26:33:00 |
| Evee Porter | 26:55:00 |
| #67 | 27:12:00 |
| Ben Shearer | 27:29:00 |
| Morgan Dowler | 27:35:00 |
| Kim Miller | 27:40:00 |
| Scott Patterson | 27:42:00 |
| Colton Rippey | 28:03:00 |
| #115 | 28:22:00 |
| Andy Page | 28:50:00 |
| Jace Williams | 29:50:00 |
| Luke Belardo | 30:00:00 |
| #101 | 30:32:00 |
| Lora Dicus | 30:45:00 |
| Audrey Williams | 30:47:00 |
| Keegan Wassam | 30:56:00 |
| Kasey Fredendall | 32:03:00 |
| Stefani Eads | 33:03:00 |
| #87 | 34:23:00 |
Cardio Step
- Included in a FitPass
- Tuesday & Thursdays @ 7am
- HCC Fitness Studio
Step aerobics is a classic cardio workout that delivers results. Step up and down and around to upbeat motivational music led by Monica Holman. This class is challenging, yet easy to follow, and all fitness levels are welcome.
Silver Sneakers Classic*
- Included in HCC Membership
- Tuesday, Wednesday, Thursdays, and Fridays @ 9am-10am
- HCC Gymnasium
This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructor and personal trainers Jaymi Wells and Laurie Browning, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling.
Silver Sneakers Classic Light*
- Included in HCC Membership
- Tuesday & Thursdays @ 10:00am – 11:00am
- HCC Gymnasium
The design of our Silver Sneakers Classic Light class, taught by instructor Cindy Atkinson, is to work on increasing muscle strength, flexibility, and core strength to help your balance all while using your own body resistance, light weights, and exercise bands! Using a chair as an option, the class works with light weights and resistance bands to give you a workout without having to be on your feet. This lessens the impact of exercise on your joints. We recommend this class especially for those with arthritis, as this class has less pressure on joints. This low-impact exercise is perfect for older adults to build strength and stay active.
Tranquil Yoga
- Included in a FitPass
- Tuesdays @ 9am – 10am & 4:30pm – 5:30pm
- HCC Fitness Studio
A gentle class, taught by Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!
Cardio Ab Blast*
- Included in HCC membership
- Thursday’s 5:30-6:00pm
- Taught by Ayanda Mbhele
- HCC Fitness Studio
This class is taught by Ayanda and targets increasing heart rate on intervals with a combination of core exercises. This class uses body weight exercises, treadmill and even the track while moving at your own pace. It is suitable for beginners, intermediate, and advanced.
Indoor Cycling
- Included in a FitPass
- Fridays @ 9-10 am
- HCC Fitness Studio
This class will provide a structured workout that will benefit riders of all levels. Pedal through hill climbs, springs, and many other drill and exercises. Certified Spin Instructor, Adrienne Belliveau, is an experienced Cyclist and Triathlete that will deliver fun and challenging workouts that improve strength and aerobic fitness.
Lunch Crunch
- Included in a FitPass
- Monday, Wednesday, and Fridays @12pm – 12:30pm
- HCC Fitness Studio
We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!
Intro to Weightlifting
- Included in a FitPass – space is limited
- Tuesday & Thursdays @ 12:00pm – 1:00pm
- HCC Fitness Studio
A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you’re more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing.
Pound Fitness
- Included in FitPass
- Monday & Wednesdays @5:30pm – 6:30pm
- HCC Fitness Studio
POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizine and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Body Groove
- Included in FitPass
- Monday & Wednesdays @6:30pm – 7:30pm
- HCC Fitness Studio
- Instructor Chloe Jimmy
An invigorating, exhilarating, liberating, and calorie burning dance party that will have you addicted from the first beat! This workout flies by with fun moves, great music, and an environment unlike any other exercise class. Easy to follow movement is taught so even a beginner can feel confident and comfortable.
Zumba
- Included in a FitPass
- Tuesdays @ 5:30pm – 6:30pm
- HCC Fitness Studio
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.
Kickstart
- Included in a FitPass
- Saturdays @ 10:00am – 11:00am
- HCC Fitness Studio
- Instructor: Dache Hunt
“Kickstart” your interval training with Dache as she leads you through alternating periods of higher and lower intensity exercises to improve stamina and strength.
Fun 2 Fit* Advance Classic
- Included in your membership!
- Mondays @ 9:00am-10:00am
- HCC Fitness Studio
Take your Silver Sneakers Classic fitness to the next level with cardio, strength training, and stretching. Taught by certified instructor Laurie Browning this class will be Fun while you get Fit. (This class may do floor work.) Don’t forget to come with a smile!
Pilates Fusion
- Included in a FitPass
- Mondays 10am-11am & Wednesdays 6:45pm-7:45pm
- HCC Fitness Studio
- Taught by Chloe Jimmy
Progressive fitness class designed to condition the body with exercises rooted in Pilates, drawing influence from yoga and dance techniques.
Total Body Reset
- Included in a FitPass
- Mondays and Wednesdays @ 4:30pm – 5:30pm
- HCC Fitness Studio
- Taught by Ayanda Mbhele
Total Body Reset is a high-intensity physical training in which short periods of extremely demanding exercises are alternated with short periods of rest. This is a Tabata style workout class. The workouts have combination of upper body, lower body core and cardio segments. The class accommodates beginners, intermediate and advanced.
Fit and Tone
- Included in a FitPass
- Mondays @ 8am-9am — upper body
- Tuesdays @ 6:30pm-7:30pm — upper body
- Thursdays @ 4:30pm – 5:30pm— lower body
- Fridays @ 8am-9am — lower body
- HCC Fitness Studio
- Taught by Ayanda Mbhele
Fit and Tone is segmented with cardio, core, upper body & lower body. It is designed to overload the muscles either upper body or lower body using free weights and body weights. The class is suitable for beginners, intermediate or advanced.
Barre
- Tuesdays & Thursdays 8am-9am
- Saturdays 9am-10am
- HCC Fitness Studio
- Taught by Larrie Kozko
Barre Intensity combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
Inbody Scans
InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate! No dunking. No pinching. No discomfort. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition. This is a great tool to help monitor the progress of weightloss/fatloss and muscle gain. It is recommended to test every 12 weeks to monitor progress. $20 per scan and interpretation of results.
