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FITNESS

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

Permission to use Names/Images: Periodically, the SPR will take pictures or videotapes of participants while they are engaged in programs or while enjoying parks and other facilities. These photos may appear in Parks and Recreation brochures, website and publications. If you see a staff member or photographer taking pictures and you do not want your picture taken, please speak to the photographer and request your photo not be taken and deleted if necessary.

Yoga (Funktional & Evening)

Register by January 4th

Thursdays January 6th, 20th, & 27th
Funk-tional Yoga, 9:00-10:00 a.m.

No class January 13th

$24/each session
Drop-in rate: $10 per class

There will be no evening sessions of yoga.

Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

2022 Yoga – January

Sit & Fit Senior Fitness

January 6th, 13th, 20th & 27th
Thursdays 9:00-10:00 a.m.

$20/session
Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

2022 Sit and Fit- January

Pound Fitness

Register by December 30th

January 3rd – 31st
Mondays 5:30pm
Taught by Ashley and Dache
$25/session
$7 drop in

Register by January 4th

January 6th – 27th
Thursdays 5:30pm
Taught by Ashley and Dache
$20/session
$7 drop in

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided.

2022 POUND – January

AR Fit Bootcamp Fitness

Register by January 23rd

AR Fitness Pop Up
January 25th
5:15pm-5:45pm
$5 per person

30 Minute HIIT Session Taught by ISSA Certified Personal Trainer Ahfton Rupe!

2022 AR Popup – January

 

 

Shamrock Shuffle 5K

Register by February 18

Saturday, March 12
Centennial Park
Check in at 7:30 a.m.; run begins at 8:30 a.m.
Kids – $15, Age 13+ – $25
Prizes will be awarded for the Best Leprechaun, Most Spirited, and Most Green!

To volunteer at the Shamrock Shuffle 5k please email Clara Scott at cscott@sedaliaparks.com

2022 Shamrock Shuffle – Flyer

 

Group Fitness Classes

Group fitness class schedules for the Heckart Community Center will be available March 1st, 2022! 

Aquatics Fitness Classes

Information can be found here.

Register by January 4th

Thursdays January 6th, 20th, & 27th
Funk-tional Yoga, 9:00-10:00 a.m.

No class January 13th

$24/each session
Drop-in rate: $10 per class

There will be no evening sessions of yoga.

Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

2022 Yoga – January

January 6th, 13th, 20th & 27th
Thursdays 9:00-10:00 a.m.

$20/session
Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

2022 Sit and Fit- January

Register by December 30th

January 3rd – 31st
Mondays 5:30pm
Taught by Ashley and Dache
$25/session
$7 drop in

Register by January 4th

January 6th – 27th
Thursdays 5:30pm
Taught by Ashley and Dache
$20/session
$7 drop in

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided.

2022 POUND – January

Register by January 23rd

AR Fitness Pop Up
January 25th
5:15pm-5:45pm
$5 per person

30 Minute HIIT Session Taught by ISSA Certified Personal Trainer Ahfton Rupe!

2022 AR Popup – January

 

 

Register by February 18

Saturday, March 12
Centennial Park
Check in at 7:30 a.m.; run begins at 8:30 a.m.
Kids – $15, Age 13+ – $25
Prizes will be awarded for the Best Leprechaun, Most Spirited, and Most Green!

To volunteer at the Shamrock Shuffle 5k please email Clara Scott at cscott@sedaliaparks.com

2022 Shamrock Shuffle – Flyer

 

Group fitness class schedules for the Heckart Community Center will be available March 1st, 2022! 

Information can be found here.