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FITNESS

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://secure.rec1.com/MO/sedalia-mo-/catalog

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

Permission to use Names/Images: Periodically, the SPR will take pictures or videotapes of participants while they are engaged in programs or while enjoying parks and other facilities. These photos may appear in Parks and Recreation brochures, website and publications. If you see a staff member or photographer taking pictures and you do not want your picture taken, please speak to the photographer and request your photo not be taken and deleted if necessary.

Fitness Class Schedule

Click here for our current class offerings: Click here.

Click here for a full list of our class descriptions!

 

Indoor Walking Track

The indoor walking track located inside of the Heckart Community Center is free and open to the public. Patrons must check in at the front desk for a free walking wristband. Walking is available during Heckart Community Center normal hours of operation. 9 laps on the indoor walking track equal one mile.

 

The Heckart Community Center is home to on outdoor walking trail around the perimeter of the building. 3 laps equal a mile on this outdoor outer loop track.

Aquatics Fitness Classes

Information can be found here.

FitPass

Classes marked with an * asterisk are included in your Heckart Community Center membership.
Classes without an * asterisk are not included with your membership and require the purchase of a FitPass.
FitPasses are $10 for 10 classes and can be purchased from the Heckart Community Center Front Desk.

Personal Training

At the Heckart Community Center we offer personal training. Sessions can be purchased for an individual or small groups. Group personal training does not offer individualized training, but rather training together as a group. Great for accountability among friends! The training sessions must be used within 120 days of purchase.  For more information or to book your sessions, contact Rena Norman at rnorman@sedaliaparks.com.

Pricing– all sessions are one hour long.

Individual Training

1 sessio

4 sessions………………………………$168

8 sessions………………………………$312

16 sessions…………………………….$480

Buddy/Couples Training

Price per 

person

1 session………………………………$30

4 sessions…………………………….$108

8 sessions…………………………….$200

16 sessions…………………………..$320

Small Group Training 3 people

Price per person

6 sessions…………………………..$90

Grou

n………………………………..$45

p Training 4-6 People

Price per person

6 sessions……………………………$60

Group personal training does not offer individualized training, but rather training together as a group. This is great for motivation and accountability among friends!

ISAAC SPILKER

Isaac is a certified ISSA Personal Trainer and Nutrition Coach. He believes that what the mind believes the body can achieve! He is here to coach men and women of all ages to love themselves and their bodies through fitness. Investing in your health is the best investment you can make. He may be your coach but you will be a team and will work together every step of the way. Today is the opportunity to build the tomorrow you want!

 

SARAH WUELLNER

Sarah is a certified ACE Personal Trainer with a BA in Nursing. She has over seven years experience in the fitness industry. Her focus is to use her experience to help you achieve your goals through a customized exercise and wellness program. She believes that having a health lifestyle is key to living a happy, fulfilled life.

 

Couch 2 5K Training

Couch to 5K

  • 9 Week Training Program
  • January 12– March 9
  • Register by January 9
  • Includes Shamrock Shuffle 5K registration, race t-shirt, finisher medal, training material, and accountability group.
  • The kickoff event for this program is January 10th at 6:00pm at the Heckart Community Center. There will be door prizes included!

C25K is a program designed to get just about anyone from the couch to walking, jogging, or running a 5K (3.1 miles) in 9 weeks. The schedule will require 3 workouts per week for you to complete on your own. There will be weekly prizes and a grand prize for completing the training. On March 9, we will finish up the challenge with the Shamrock Shuffle 5K at Centennial Park.

Firecracker Mile

  • Thursday, July 4
  • Liberty Park
  • Kids 12 and under- $15
  • Adults- $25
  • Register by June 7 to guarantee a shirt
  • Check-in 7am-7:50am
  • 8am: 1 Mile Open Run
  • 8:20am: 1 Mile Novice Run
  • 8:40am: 2 Mile Family Run
  • 9am: Kids 40 yard dash
  • Prizes awarded to top finishers in each male/female age group for Open and Novice.
  • All 1 mile runners will receive a finisher’s medal.

Shamrock Shuffle 5K

Save the Date! March 15, 2025

Check back for more details.

Top 25 Finishers from the 2024 Shamrock Shuffle 5K are listed below:

Nathan Belardo 20:03
Ethan Humphreys 21:37
Anthony Beck 22:02
Josiah Shearer 25:00:00
Murray Page 25:44:00
Riley Toler 25:53:00
#114 26:33:00
Evee Porter 26:55:00
#67 27:12:00
Ben Shearer 27:29:00
Morgan Dowler 27:35:00
Kim Miller 27:40:00
Scott Patterson 27:42:00
Colton Rippey 28:03:00
#115 28:22:00
Andy Page 28:50:00
Jace Williams 29:50:00
Luke Belardo 30:00:00
#101 30:32:00
Lora Dicus 30:45:00
Audrey Williams 30:47:00
Keegan Wassam 30:56:00
Kasey Fredendall 32:03:00
Stefani Eads 33:03:00
#87 34:23:00

Cardio Step

Cardio Step

  • Included in a FitPass
  • Tuesday & Thursdays @ 7am
  • HCC Fitness Studio

Step aerobics is a classic cardio workout that delivers results.  Step up and down and around to upbeat motivational music led by Monica Holman. This class is challenging, yet easy to follow, and all fitness levels are welcome.

 

Silver Sneakers Classic and Classic Light

Silver Sneakers Classic*

  • Included in HCC Membership
  • Tuesday, Wednesday, Thursdays, and Fridays @ 9am-10am
  • HCC Gymnasium

This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructor and personal trainers Jaymi Wells and Laurie Browning, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling.

 

Silver Sneakers Classic Light*

  • Included in HCC Membership
  • Tuesday & Thursdays @ 10:00am – 11:00am
  • HCC Gymnasium

The design of our Silver Sneakers Classic Light class, taught by instructor Cindy Atkinson, is to work on increasing muscle strength, flexibility, and core strength to help your balance all while using your own body resistance, light weights, and exercise bands! Using a chair as an option, the class works with light weights and resistance bands to give you a workout without having to be on your feet. This lessens the impact of exercise on your joints. We recommend this class especially for those with arthritis, as this class has less pressure on joints. This low-impact exercise is perfect for older adults to build strength and stay active.

 

Tranquil Yoga

Tranquil Yoga

  • Included in a FitPass
  • Tuesdays @ 9am – 10am &  4:30pm – 5:30pm
  • HCC Fitness Studio

A gentle class, taught by Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!

 

Funk-tional Yoga

Funk-tional Yoga

  • Included in a FitPass
  • Thursdays @ 9am – 10am
  • HCC Fitness Studio

This class is a gentle, mindful practice for the body, mind and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility, balance, and range of motion. All postures are taught at a relaxed pace, linking breath and movement. Instructed by Nicci Funk. Any level of participant is warmly welcome.

 

Cardio Ab Blast

Cardio Ab Blast*

  • Included in HCC membership
  • Wednesdays @ 8am – 9am
  • HCC Fitness Studio

This class is taught by Ayanda and targets increasing heart rate on intervals with a combination of core exercises. This class uses body weight exercises, treadmill and even the track while moving at your own pace. It is suitable for beginners, intermediate, and advanced.

Indoor Cycling

Indoor Cycling

  • Included in a FitPass
  • Fridays @ 9-10 am
  • HCC Fitness Studio

This class will provide a structured workout that will benefit riders of all levels. Pedal through hill climbs, springs, and many other drill and exercises. Certified Spin Instructor, Adrienne Belliveau, is an experienced Cyclist and Triathlete that will deliver fun and challenging workouts that improve strength and aerobic fitness.

 

Lunch Crunch

Lunch Crunch

  • Included in a FitPass
  • Monday, Wednesday, and Fridays @12pm – 12:30pm
  • HCC Fitness Studio

We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!

 

Intro to Weightlifting

Intro to Weightlifting

  • Included in a FitPass – space is limited
  • Tuesday & Thursdays @ 12:00pm – 1:00pm
  • HCC Fitness Studio

A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you’re more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing.

 

POUND Fitness

Pound Fitness

  • Included in FitPass
  • Monday & Wednesdays @5:30pm – 6:30pm
  • HCC Fitness Studio

POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizine and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

Body Groove

Body Groove

  • Included in FitPass
  • Monday & Wednesdays @6:30pm – 7:30pm
  • HCC Fitness Studio
  • Instructor Chloe Jimmy

An invigorating, exhilarating, liberating, and calorie burning dance party that will have you addicted from the first beat! This workout flies by with fun moves, great music, and an environment unlike any other exercise class. Easy to follow movement is taught so even a beginner can feel confident and comfortable.

 

Zumba

Zumba

  • Included in a FitPass
  • Tuesdays @ 5:30pm – 6:30pm
  • HCC Fitness Studio

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.

 

Kickstart

Kickstart

  • Included in a FitPass
  • Saturdays @ 10:00am – 11:00am
  • HCC Fitness Studio
  • Instructor: Dache Hunt

“Kickstart” your interval training with Dache as she leads you through alternating periods of higher and lower intensity exercises to improve stamina and strength.

 

Afternoon Delight Yoga

Afternoon Delight Yoga

  • Included in a FitPass
  • Thursdays @ 12:00pm – 12:45pm
  • HCC Fitness Studio

 

A Vinyasa based class, taught by Nicci Funk, in which movement is linked with the breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance, while also learning to quiet the min to find inner stillness and peace. An optimal way to distress reconnect with the body, and calm the mind after a hectic work day.

 

Fun 2 Fit Advance Classic

Fun 2 Fit* Advance Classic

  • Included in your membership!
  • Mondays @ 9:00am-10:00am
  • HCC Fitness Studio

Take your Silver Sneakers Classic fitness to the next level with cardio, strength training, and stretching. Taught by certified instructor Laurie Browning this class will be Fun while you get Fit. (This class may do floor work.) Don’t forget to come with a smile!

 

 

Total Body Reset

Total Body Reset

  • Included in a FitPass
  • Mondays and Wednesdays @ 4:30pm – 5:30pm
  • HCC Fitness Studio
  • Taught by Ayanda Mbhele

Total Body Reset is a high-intensity physical training in which short periods of extremely demanding exercises are alternated with short periods of rest. This is a Tabata style workout class. The workouts have combination of upper body, lower body core and cardio segments.  The class accommodates beginners, intermediate and advanced.

 

Fit and Tone

Fit and Tone

  • Included in a FitPass
  • Mondays @ 8am-9am — upper body
  • Tuesdays @ 6:30pm-7:30pm — upper body
  • Thursdays @ 4:15pm – 5:15pm— lower body
  • Fridays @ 8am-9am — lower body
  • HCC Fitness Studio
  • Taught by Ayanda Mbhele

Fit and Tone is segmented with cardio, core, upper body & lower body. It is designed to overload the muscles either upper body or lower body using free weights and body weights. The class is suitable for beginners, intermediate or advanced.

 

Barre

Barre

  • Tuesdays & Thursdays 8am-9am
  • Saturdays 9am-10am
  • HCC Fitness Studio
  • Taught by Larrie Kozko

Barre Intensity combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

InBody Scan

Inbody Scans

InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate! No dunking. No pinching. No discomfort. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition. This is a great tool to help monitor the progress of weightloss/fatloss and muscle gain. It is recommended to test every 12 weeks to monitor progress. $20 per scan and interpretation of results.

Click here for our current class offerings: Click here.

Click here for a full list of our class descriptions!

 

The indoor walking track located inside of the Heckart Community Center is free and open to the public. Patrons must check in at the front desk for a free walking wristband. Walking is available during Heckart Community Center normal hours of operation. 9 laps on the indoor walking track equal one mile.

 

The Heckart Community Center is home to on outdoor walking trail around the perimeter of the building. 3 laps equal a mile on this outdoor outer loop track.

Information can be found here.

Classes marked with an * asterisk are included in your Heckart Community Center membership.
Classes without an * asterisk are not included with your membership and require the purchase of a FitPass.
FitPasses are $10 for 10 classes and can be purchased from the Heckart Community Center Front Desk.

At the Heckart Community Center we offer personal training. Sessions can be purchased for an individual or small groups. Group personal training does not offer individualized training, but rather training together as a group. Great for accountability among friends! The training sessions must be used within 120 days of purchase.  For more information or to book your sessions, contact Rena Norman at rnorman@sedaliaparks.com.

Pricing– all sessions are one hour long.

Individual Training

1 sessio

4 sessions………………………………$168

8 sessions………………………………$312

16 sessions…………………………….$480

Buddy/Couples Training

Price per 

person

1 session………………………………$30

4 sessions…………………………….$108

8 sessions…………………………….$200

16 sessions…………………………..$320

Small Group Training 3 people

Price per person

6 sessions…………………………..$90

Grou

n………………………………..$45

p Training 4-6 People

Price per person

6 sessions……………………………$60

Group personal training does not offer individualized training, but rather training together as a group. This is great for motivation and accountability among friends!

ISAAC SPILKER

Isaac is a certified ISSA Personal Trainer and Nutrition Coach. He believes that what the mind believes the body can achieve! He is here to coach men and women of all ages to love themselves and their bodies through fitness. Investing in your health is the best investment you can make. He may be your coach but you will be a team and will work together every step of the way. Today is the opportunity to build the tomorrow you want!

 

SARAH WUELLNER

Sarah is a certified ACE Personal Trainer with a BA in Nursing. She has over seven years experience in the fitness industry. Her focus is to use her experience to help you achieve your goals through a customized exercise and wellness program. She believes that having a health lifestyle is key to living a happy, fulfilled life.

 

Couch to 5K

  • 9 Week Training Program
  • January 12– March 9
  • Register by January 9
  • Includes Shamrock Shuffle 5K registration, race t-shirt, finisher medal, training material, and accountability group.
  • The kickoff event for this program is January 10th at 6:00pm at the Heckart Community Center. There will be door prizes included!

C25K is a program designed to get just about anyone from the couch to walking, jogging, or running a 5K (3.1 miles) in 9 weeks. The schedule will require 3 workouts per week for you to complete on your own. There will be weekly prizes and a grand prize for completing the training. On March 9, we will finish up the challenge with the Shamrock Shuffle 5K at Centennial Park.

  • Thursday, July 4
  • Liberty Park
  • Kids 12 and under- $15
  • Adults- $25
  • Register by June 7 to guarantee a shirt
  • Check-in 7am-7:50am
  • 8am: 1 Mile Open Run
  • 8:20am: 1 Mile Novice Run
  • 8:40am: 2 Mile Family Run
  • 9am: Kids 40 yard dash
  • Prizes awarded to top finishers in each male/female age group for Open and Novice.
  • All 1 mile runners will receive a finisher’s medal.

Save the Date! March 15, 2025

Check back for more details.

Top 25 Finishers from the 2024 Shamrock Shuffle 5K are listed below:

Nathan Belardo 20:03
Ethan Humphreys 21:37
Anthony Beck 22:02
Josiah Shearer 25:00:00
Murray Page 25:44:00
Riley Toler 25:53:00
#114 26:33:00
Evee Porter 26:55:00
#67 27:12:00
Ben Shearer 27:29:00
Morgan Dowler 27:35:00
Kim Miller 27:40:00
Scott Patterson 27:42:00
Colton Rippey 28:03:00
#115 28:22:00
Andy Page 28:50:00
Jace Williams 29:50:00
Luke Belardo 30:00:00
#101 30:32:00
Lora Dicus 30:45:00
Audrey Williams 30:47:00
Keegan Wassam 30:56:00
Kasey Fredendall 32:03:00
Stefani Eads 33:03:00
#87 34:23:00

Cardio Step

  • Included in a FitPass
  • Tuesday & Thursdays @ 7am
  • HCC Fitness Studio

Step aerobics is a classic cardio workout that delivers results.  Step up and down and around to upbeat motivational music led by Monica Holman. This class is challenging, yet easy to follow, and all fitness levels are welcome.

 

Silver Sneakers Classic*

  • Included in HCC Membership
  • Tuesday, Wednesday, Thursdays, and Fridays @ 9am-10am
  • HCC Gymnasium

This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructor and personal trainers Jaymi Wells and Laurie Browning, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling.

 

Silver Sneakers Classic Light*

  • Included in HCC Membership
  • Tuesday & Thursdays @ 10:00am – 11:00am
  • HCC Gymnasium

The design of our Silver Sneakers Classic Light class, taught by instructor Cindy Atkinson, is to work on increasing muscle strength, flexibility, and core strength to help your balance all while using your own body resistance, light weights, and exercise bands! Using a chair as an option, the class works with light weights and resistance bands to give you a workout without having to be on your feet. This lessens the impact of exercise on your joints. We recommend this class especially for those with arthritis, as this class has less pressure on joints. This low-impact exercise is perfect for older adults to build strength and stay active.

 

Tranquil Yoga

  • Included in a FitPass
  • Tuesdays @ 9am – 10am &  4:30pm – 5:30pm
  • HCC Fitness Studio

A gentle class, taught by Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!

 

Funk-tional Yoga

  • Included in a FitPass
  • Thursdays @ 9am – 10am
  • HCC Fitness Studio

This class is a gentle, mindful practice for the body, mind and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility, balance, and range of motion. All postures are taught at a relaxed pace, linking breath and movement. Instructed by Nicci Funk. Any level of participant is warmly welcome.

 

Cardio Ab Blast*

  • Included in HCC membership
  • Wednesdays @ 8am – 9am
  • HCC Fitness Studio

This class is taught by Ayanda and targets increasing heart rate on intervals with a combination of core exercises. This class uses body weight exercises, treadmill and even the track while moving at your own pace. It is suitable for beginners, intermediate, and advanced.

Indoor Cycling

  • Included in a FitPass
  • Fridays @ 9-10 am
  • HCC Fitness Studio

This class will provide a structured workout that will benefit riders of all levels. Pedal through hill climbs, springs, and many other drill and exercises. Certified Spin Instructor, Adrienne Belliveau, is an experienced Cyclist and Triathlete that will deliver fun and challenging workouts that improve strength and aerobic fitness.

 

Lunch Crunch

  • Included in a FitPass
  • Monday, Wednesday, and Fridays @12pm – 12:30pm
  • HCC Fitness Studio

We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!

 

Intro to Weightlifting

  • Included in a FitPass – space is limited
  • Tuesday & Thursdays @ 12:00pm – 1:00pm
  • HCC Fitness Studio

A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you’re more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing.

 

Pound Fitness

  • Included in FitPass
  • Monday & Wednesdays @5:30pm – 6:30pm
  • HCC Fitness Studio

POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizine and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

Body Groove

  • Included in FitPass
  • Monday & Wednesdays @6:30pm – 7:30pm
  • HCC Fitness Studio
  • Instructor Chloe Jimmy

An invigorating, exhilarating, liberating, and calorie burning dance party that will have you addicted from the first beat! This workout flies by with fun moves, great music, and an environment unlike any other exercise class. Easy to follow movement is taught so even a beginner can feel confident and comfortable.

 

Zumba

  • Included in a FitPass
  • Tuesdays @ 5:30pm – 6:30pm
  • HCC Fitness Studio

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.

 

Kickstart

  • Included in a FitPass
  • Saturdays @ 10:00am – 11:00am
  • HCC Fitness Studio
  • Instructor: Dache Hunt

“Kickstart” your interval training with Dache as she leads you through alternating periods of higher and lower intensity exercises to improve stamina and strength.

 

Afternoon Delight Yoga

  • Included in a FitPass
  • Thursdays @ 12:00pm – 12:45pm
  • HCC Fitness Studio

 

A Vinyasa based class, taught by Nicci Funk, in which movement is linked with the breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance, while also learning to quiet the min to find inner stillness and peace. An optimal way to distress reconnect with the body, and calm the mind after a hectic work day.

 

Fun 2 Fit* Advance Classic

  • Included in your membership!
  • Mondays @ 9:00am-10:00am
  • HCC Fitness Studio

Take your Silver Sneakers Classic fitness to the next level with cardio, strength training, and stretching. Taught by certified instructor Laurie Browning this class will be Fun while you get Fit. (This class may do floor work.) Don’t forget to come with a smile!

 

 

Total Body Reset

  • Included in a FitPass
  • Mondays and Wednesdays @ 4:30pm – 5:30pm
  • HCC Fitness Studio
  • Taught by Ayanda Mbhele

Total Body Reset is a high-intensity physical training in which short periods of extremely demanding exercises are alternated with short periods of rest. This is a Tabata style workout class. The workouts have combination of upper body, lower body core and cardio segments.  The class accommodates beginners, intermediate and advanced.

 

Fit and Tone

  • Included in a FitPass
  • Mondays @ 8am-9am — upper body
  • Tuesdays @ 6:30pm-7:30pm — upper body
  • Thursdays @ 4:15pm – 5:15pm— lower body
  • Fridays @ 8am-9am — lower body
  • HCC Fitness Studio
  • Taught by Ayanda Mbhele

Fit and Tone is segmented with cardio, core, upper body & lower body. It is designed to overload the muscles either upper body or lower body using free weights and body weights. The class is suitable for beginners, intermediate or advanced.

 

Barre

  • Tuesdays & Thursdays 8am-9am
  • Saturdays 9am-10am
  • HCC Fitness Studio
  • Taught by Larrie Kozko

Barre Intensity combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

Inbody Scans

InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate! No dunking. No pinching. No discomfort. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition. This is a great tool to help monitor the progress of weightloss/fatloss and muscle gain. It is recommended to test every 12 weeks to monitor progress. $20 per scan and interpretation of results.