Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

YOGA (FUNKTIONAL & EVENING)

Register by October 26

October 29-Nov. 19
Thursdays
Funk-tional Yoga, 9:00-10:00 a.m.
Evening Yoga, 5:30-6:30 p.m.

$32/each session

Drop-in rate: $10 per class

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

October schedule:
Thursdays October 1-22
Funk-tional Yoga, 9:00-10:00 a.m.
Evening Yoga, 5:30-6:30 p.m.

Yoga-November flyer

POUND FITNESS

Pound

Register by October 29

November 2-23
Mondays 5:30-6:15 p.m.
$20 (4 weeks)

November 5-19
Thursdays 6:30-7:15 p.m.
$15 (3 weeks)

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Drop-in schedule:
October 5-26, Mondays 5:30-6:15 p.m.
October 15-29; Thursdays 6:30-7:15 p.m.
$7/class paid to instructor

Pound- November flyer

BELLY DANCING

Register by October 30

November 4-18
Wednesdays 6:30-7:30 p.m.
$21/session (pro-rated)

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.

Belly Dancing-November flyer

VIRTUAL ZOMBIE 5K

Register by October 31
Run/walk October 1-31
Pick up medal: $10
Medal mailed to you: $15

Zombies are in full force this year so this run has went VIRTUAL!  Register for the Zombie 5k, run or walk 3.1 miles at the date/time of your choosing anytime between October 1-31.  Pick up your medal at the Parks & Recreation Office by November 2.  Cost is $10 per person, picking up the medal at our office.  Total cost is $15 if you would like the medal mailed to you.

Zombie 5K Virtual – flyer

"SIT & FIT" SENIOR FITNESS

Register by November 3

November 5-19
New date!  Thursdays 9:00-10:00 a.m.

$12/session (pro-rated)

Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

October schedule:
Wednesdays October 7-28

SitFit-November flyer

JINGLE BELL 5K

Register by November 19

December 19, 2020
Liberty Park
Check-in: 7:30 a.m.
Start time: 8:30 a.m.
Ages 13+: $35
12 & under: $30

Enjoy a pre-holiday run with our Jingle Bell 5k!  Participants that register by November 19 will receive a Jingle Bell 5k pullover.  To help sponsor or volunteer at the race, please email Clara Scott at cscott@sedaliaparks.com.

Jingle Bell 5K – flyer