Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

POUND FITNESS

Pound

Register by August 6

August 10-24
Mondays 5:30-6:15 p.m.

August 12-26
Wednesdays 5:30-6:15 p.m.

$15/(pro-rated) session

Does not meet week of August 3

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Pound – August flyer

July Schedule:
July 13-27
Mondays 5:30-6:15 p.m.

July 15-29
Wednesdays 5:30-6:15 p.m.

YOGA (FUNKTIONAL & EVENING)

Register by August 7

August 13-27

$24 per (pro-rated) session

Drop-in rate: $10 per class

Class does not meet August 6.

Funktional Yoga: Thursdays, 9:00-10:00 a.m.
Evening Yoga: Thursdays, 5:30-6:30 p.m.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

Yoga- August flyer

July schedule:
July 16-30

AUTISM AWARENESS 5K

Register by August 21

Saturday, September 5
Begins at 8:30 a.m.
Adults: $25
Kids (up to age 12): $15

Join us for our Autism Awareness 5k!  This is a fun run starting/ending at Liberty Park.  This will not be timed.  Participants registered by August 21 will receive a shirt!

Also stop by our Autism Awareness Fair in Convention Hall, September 5, 8:00-Noon.

Autism Awareness Fair & 5k – flyer

GLOW DANCE FITNESS

Register by August 26

Friday, August 28
Check-in 6:30 p.m.
7:00-8:00 p.m.
$8

Looking to try something different in your exercise routine? Try Glow Dance Fitness at SPR!  Taught by Vita Razumovsky – Pound, Tanya Burton – dance, and Britney Fisher – dance.  Arrive to class early to decorate with glow sticks and take pictures.

Glow Dance Fitness- August 28 flyer

"SIT & FIT" SENIOR FITNESS

Classes resume in September.

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

BELLY DANCING

July 14 – 28
Tuesdays 6:30-7:30 p.m.
$21/(pro-rated) session

Class does not meet July 7.

Classes will not be held in August or September.  Classes resume in October.

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.