Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

POUND FITNESS

Pound

Register by July 9

July 13-27
Mondays 5:30-6:15 p.m.

July 15-29
Wednesdays 5:30-6:15 p.m.

$15/(pro-rated) session

Classes do not meet the week of July 6.

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Pound- July

BELLY DANCING

Register by July 10

July 14 – 28
Tuesdays 6:30-7:30 p.m.
$21/(pro-rated) session

Class does not meet July 7.

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.

Belly Dancing- July

YOGA (FUNKTIONAL & EVENING)

Register by July 10

July 16-30
$24 per (pro-rated) session

Drop-in rate: $10 per class

Class does not meet July 9.

Funktional Yoga: Thursdays, 9:00-10:00 a.m.
Evening Yoga: Thursdays, 5:30-6:30 p.m.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

Yoga- July

"SIT & FIT" SENIOR FITNESS

Register by July 15

July 16-30
Thursdays 9:00-10:00 a.m.
$12/session (3 classes)
$5 Drop-in rate

We will not hold classes in June.  Classes resume July 16.

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

Sit Fit – July

DANCE FITNESS

Register by July 16

Saturday, July 18
9:00-10:00 a.m.
$8

Join us for Dance Fitness and have the benefit of 3 instructors for one class!  Britney Fisher – dance; Tanya Burton – dance, and Vita Razumovsky – Pound.  Only $8, register by July 16!

Dance Fitness – flyer

AUTISM AWARENESS 5K

Register by August 21

Saturday, September 5
Begins at 8:30 a.m.
Adults: $25
Kids (up to age 12): $15

Join us for our Autism Awareness 5k!  This is a fun run starting/ending at Liberty Park.  This will not be timed.  Participants registered by August 21 will receive a shirt!

Also stop by our Autism Awareness Fair in Convention Hall, September 5, 8:00-Noon.

Autism Awareness Fair & 5k – flyer