Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

JINGLE BELL 5K

Register by November 19

Race will be virtual.

Ages 13+: $35
12 & under: $30

Enjoy a pre-holiday run with our Jingle Bell 5k!  Participants that register by November 19 will receive a Jingle Bell 5k pullover.  To help sponsor or volunteer at the race, please email Clara Scott at cscott@sedaliaparks.com.

Jingle Bell 5K – flyer

 

Thank you to all of our 2020 sponsors!

"SIT & FIT" SENIOR FITNESS

Register by November 30

December 3-17
Thursdays 9:00-10:00 a.m.

$12/session (pro-rated)

Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

November class will NOT meet November 19 and 26.

Sit and Fit – December flyer

POUND FITNESS

Pound

Register by December 3

December 7, 14, 28
Mondays 5:30-6:15 p.m.
$15 (3 weeks)

December 3-17
Thursdays 6:30-7:15 p.m.
$15 (3 weeks)

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Drop-in schedule:
November 2-30 (no class Nov. 23); Mondays 5:30-6:15 p.m.
November 5-12 (no class Nov.  19 & 26); Thursdays 6:30-7:15 p.m.
$7/class paid to instructor

Pound – December flyer

YOGA (FUNKTIONAL & EVENING)

No classes will be held in December.

Thursdays
Funk-tional Yoga, 9:00-10:00 a.m.
Evening Yoga, 5:30-6:30 p.m.

$32/each session (pro-rated)

Drop-in rate: $10 per class

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

BELLY DANCING

Classes will not be held in December.

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.