Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

UNTIL FURTHER NOTICE: As of current guidelines, all programs held at Convention Hall have been postponed due to Covid-19 precautions through April 30.  (This is subject to change).  At this time, access to Convention Hall is limited to staff only.  The Parks Office can be reached by phone at (660) 826-4930 during normal office hours.

POUND FITNESS

Pound

May 4-25
Mondays 5:30-6:15 p.m.

May 7-28
Thursdays 6:45-7:30 p.m.

$20/session

April classes have been cancelled.  Classes resume May 4.

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

BELLY DANCING

May 5-26
Tuesdays 7:00-8:00 p.m.
$28/session

April classes have been cancelled.  Classes resume May 5.

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.

YOGA (FUNKTIONAL & EVENING)

May 7-28
$32 per session

Drop-in rate: $10 per class

April classes have been cancelled.  Classes resume May 7.

Funktional Yoga: Thursdays, 9:00-10:00 a.m.
Evening Yoga: Thursdays, 5:30-6:30 p.m.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

"SIT & FIT" SENIOR FITNESS

May 7-28
Thursdays 9:00-10:00 a.m.
$15/session (4 classes)
$5 Drop-in rate

April classes have been cancelled.  Classes resume May 7.

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

MISMATCHED 5K

DATE TBA

Check-in: 7:30 a.m.; run starts 8:30 a.m.
Age 13+: $10; Kids 5k: $5

Our rescheduled date will be posted soon!

Join us at Katy Park for our first “Mismatched 5k.”  Dress in your most mismatched outfit and we’ll provide mismatched bibs and medals from previous 5k’s including the Haunted Run, Sweetheart 5K, and more.  A limited amount of shirts from previous runs will be available for sale during check-in the day of the race.