Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

YOGA (FUNKTIONAL & EVENING)

Register by October 5th

Thursdays October 7, 14, 21, & 28th
Funk-tional Yoga, 9:00-10:00 a.m.

$32/each session
Drop-in rate: $10 per class

There will be no evening sessions of yoga.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

2021 Yoga – October

"SIT & FIT" SENIOR FITNESS

October 7th-28th
Thursdays 9:00-10:00 a.m.

$15/session
Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

2021 Sit and Fit- October

BELLY DANCING

Register by October 4th

October 6th-27th
Wednesdays 6:30pm-7:30pm

$20 per session
$7 drop in

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.

2021 Belly Dancing-October

POUND FITNESS

Register by October 1st
October 4th-25th
Mondays 5:30pm-6:30pm
Taught by Ashley and Dache
$20/session
$5 drop in

Register by October 4th
October 7th-28th
Thursdays 6:30pm-7:30pm
Taught by Ashley and Dache
$20/session
$5 drop in

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided.

20201 POUND – October

AR FIT

Register by October 1st
October 5th-28th
Tuesdays & Thursdays
5:15pm Class: Co-Ed
$40

No morning sessions available for October.

AR Fit registration is open now! Classes are 30 minute HIIT sessions! Classes are held Tuesdays/Thursdays in October  5:15pm. Taught by ISSA Certified Personal Trainer Ahfton Rupe!

2021 AR Fitness – October Flyer

ZOMBIE RUN

Register by October 6th
October 23rd
Check in at 4pm; Run at 5pm

$15 per child
$25 adult

Ever wondered what it might be like to run for your life? Get the closest experience when you enter this unique 5k! While running this chase-race you’ll be wearing a flag football belt. There will be many hungry zombies out there who will want your flags. Make it over the finish line with even one of your flags and you’re a survivor! Loose them and you’re a zombie. Everyone registered by October 6th will go home with a t-shirt and the first 150 finishers will go home with a medal.
Not interested in running unless you’re being chased by real zombies? Sign up to be a zombie! Email cscott@sedaliaparks.com for more information on volunteering to be a Zombie!
Check in at 4pm run at 5pm
Early bird registration by October 6th
$5 late fee added and shirt is not guaranteed after October 6th
5K- $25
Kids – $15