Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

YOGA (FUNKTIONAL & EVENING)

Register by September 28

October 1-22
Thursdays
Funk-tional Yoga, 9:00-10:00 a.m.
Evening Yoga, 5:30-6:30 p.m.

$32/each session

Drop-in rate: $10 per class

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

September schedule:
Thursdays September 10-24
Funk-tional Yoga, 9:00-10:00 a.m.
Evening Yoga, 5:30-6:30 p.m.

Yoga- October flyer

POUND FITNESS

Pound

Register by October 1
October 5-26
Mondays 5:30-6:15 p.m.
$20 (4 weeks)

New schedule!
Register by October 8
October 15-29
Thursdays 6:30-7:15 p.m.
$15 (3 weeks)

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Drop-in schedule:
September 7-28
Mondays 5:30-6:15 p.m.
$7/class paid to instructor

Pound- October flyer (updated)

BELLY DANCING

Register by October 2

October 7-28
Wednesdays 6:30-7:30 p.m.
$28/session

Classes will not be held in September.  Classes resume in October.

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.

Belly Dancing- October flyer

"SIT & FIT" SENIOR FITNESS

Register by October 5

October 7-28
Wednesdays 9:00-10:00 a.m.

$15/session

Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

September schedule:
September 9-30

Sit Fit-October flyer

KIDS POUND

Register by October 5

Wednesday, October 7
Ages 7+
$5/child

Join us for Kids Pound!  Taught by Vita Razumovsky.

Kids Pound flyer

VIRTUAL ZOMBIE 5K

Register by October 31
Run/walk October 1-31
Pick up medal: $10
Medal mailed to you: $15

Zombies are in full force this year so this run has went VIRTUAL!  Register for the Zombie 5k, run or walk 3.1 miles at the date/time of your choosing anytime between October 1-31.  Pick up your medal at the Parks & Recreation Office by November 2.  Cost is $10 per person, picking up the medal at our office.  Total cost is $15 if you would like the medal mailed to you.

Zombie 5K Virtual – flyer