Fitness

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

SHAMROCK SHUFFLE 5K

Register by February 13

Saturday, March 7
Check-in 7:30 a.m.; Run starts 8:30 a.m.
Age 13+: $25; Kids 5k: $15

Put your running shoes on for the Shamrock Shuffle 5k at Centennial Park!  Prizes will be given for Best Leprechaun, Most Spirited, and Most Green.  Participants who finish the course receive a medal.

Register by February 13 to be guaranteed a shirt!  After the deadline, shirts are not guaranteed and there is a $5 late fee.

Shamrock Shuffle flyer

Thank you to our sponsors!

SWEETHEART 5K VIRTUAL RUN

Register by February 29

February 1-29
$6

$10 if medal is mailed to you

Run or walk 3.1 miles (5k) on your own time during the month of February and receive a Sweetheart 5k medal!  Register, track your miles on any running app, and then stop by the office to show us the details and to receive your medal.  How easy is that?!

Sweetheart Virtual Run flyer

POUND FITNESS

Pound

Register by March 5

March 9-30
Mondays 5:30-6:15 p.m.

March 12-April 2
Thursdays 6:45-7:30 p.m.

$20/session

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided. Taught by Vita Razumovsky, certified Pound Pro instructor.

Pound flyer – March

YOGA (FUNKTIONAL & EVENING)

Register by March 6
March 12-April 2
$32 per session
Drop-in rate: $10 per class

February drop-in schedule:
February 6-27
$32 per session
As class was cancelled Feb. 6, make-up date is March 5.

Funktional Yoga: Thursdays, 9:00-10:00 a.m.
Evening Yoga: Thursdays, 5:30-6:30 p.m.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

Yoga flyer – March

"SIT & FIT" SENIOR FITNESS

Register by March 10
March 10-April 2
Thursdays 9:00-10:00 a.m.

Fees:
$15/4 week session
Drop-in rate: $5/class

Drop-in schedule:
February 6-27
Thursdays 9:00-10:00 a.m.

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

SitFit flyer – March

AUTISM AWARENESS 5K

Register by March 20

Saturday, April 11
Check-in: 8:00 a.m.; run starts 8:30 a.m.
Age 13+: $25; Kids 5k: $15

Join us at Liberty Park for our first Autism Awareness 5k.  This is a FUN RUN – it will not be timed.  Register by March 20 to be guaranteed a shirt.  The first 75 finishers receive a medal.

This 5k is being held as part of Autism Awareness Day; the Autism Awareness Fair will be held April 11 at Convention Hall 8am-Noon.  Stop by for information on community resources and sensory-friendly activities.

2020 Autism Awareness

MISMATCHED 5K

Register by April 10

Saturday, April 18
Check-in: 7:30 a.m.; run starts 8:30 a.m.
Age 13+: $10; Kids 5k: $5

Join us at Katy Park for our first “Mismatched 5k.”  Dress in your most mismatched outfit and we’ll provide mismatched bibs and medals from previous 5k’s including the Haunted Run, Sweetheart 5K, and more.  A limited amount of shirts from previous runs will be available for sale during check-in the day of the race.

Mismatch 5K flyer

BELLY DANCING

Classes resume in April or May.

Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia.  You will learn technique, musicality, history, dance etiquette, costuming, and more.  The class is one hour consisting of warm up, dance techniques, and cool down.  Dress comfortably.  Showing your belly is not required.