Fitness
To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration. We accept Cash, Check, Visa, MasterCard, Discover, and American Express.
You can also register online (for most activities) at https://registration.sedaliaparks.com
Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.
YOGA (FUNKTIONAL & EVENING)
Register by August 3rd
Thursdays August 5th & 12th
Funk-tional Yoga, 9:00-10:00 a.m.
Evening Yoga, 5:30-6:30 p.m.
$16/each session
Drop-in rate: $10 per class
No class August 19th or 26th
1x/week for 2 weeks: $16
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.
All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).
"SIT & FIT" SENIOR FITNESS
August 5th-26th
Thursdays 9:00-10:00 a.m.
$15/session
Drop-in rate: $5/class
This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated. Classes are held 9:00-10:00 a.m. in the Convention Hall gym.
BELLY DANCING
No classes will be held in August. Classes will resume in September.
Belly dancing is a beautiful and feminine form of dance taught by Lori Moore, a professional belly dancer trained by Moon Belly Dance Studio of Columbia. You will learn technique, musicality, history, dance etiquette, costuming, and more. The class is one hour consisting of warm up, dance techniques, and cool down. Dress comfortably. Showing your belly is not required.
POUND FITNESS
Register by July 29th
August 2nd-26th
Mondays 5:30pm-6:30pm
$20/session
Register by August 3rd
August 5th-26th
Thursdays 6:30pm-7:30pm
$20/session
POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided.
AR FABFIT
Register by July 29th
August 2nd-25th
Monday & Wednesday
7am and 6pm class sessions
$40/session
NEW FITNESS! AR FabFit registration is open now! Classes are 30 minuite HIIT sessions for women! Classes are held Mondays/Wednesdays in August at 7am or 6pm! Taught by ISSA Certified Personal Trainer Ahfton Rupe!