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Couch to 5K

December 1, 2023 - January 9, 2024

  • 9 Week Training Program
  • January 12– March 9
  • C25K is a program designed to get just about anyone from the couch to walking, jogging, or running a 5K (3.1 miles) in 9 weeks. The schedule will require 3 workouts per week for you to complete on your own. There will be weekly prizes and a grand prize for completing the training. On March 9, we will finish up the challenge with the Shamrock Shuffle 5K at Centennial Park.
  • Includes Shamrock Shuffle 5K registration, race t-shirt, finisher medal, training material, and accountability group.
  • Register by January 9th
  • Kickoff Event January 10th at 6pm at HCC


December 1, 2023
January 9
Event Category:


Heckart Community Center
1800 W Third St
Sedalia, MO 65301 United States
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