FITNESS

To register for our programs, stop by the Parks and Recreation Office or call (660) 826.4930.
Payment is required at the time of registration.  We accept Cash, Check, Visa, MasterCard, Discover, and American Express.

You can also register online (for most activities) at https://registration.sedaliaparks.com

Late Registration Policy: If availability allows, and we accept registration after the deadline, a $5 late fee will apply to programs and a $20 late fee will apply to all leagues.

Permission to use Names/Images: Periodically, the SPR will take pictures or videotapes of participants while they are engaged in programs or while enjoying parks and other facilities. These photos may appear in Parks and Recreation brochures, website and publications. If you see a staff member or photographer taking pictures and you do not want your picture taken, please speak to the photographer and request your photo not be taken and deleted if necessary.

Yoga (Funktional & Evening)

Register by November 30th

Thursdays December 2, 9, 16, & 30
Funk-tional Yoga, 9:00-10:00 a.m.

$32/each session
Drop-in rate: $10 per class

There will be no evening sessions of yoga.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

2021 Yoga – December Flyer

Sit & Fit Senior Fitness

December 2, 9, & 16th
Thursdays 9:00-10:00 a.m.

$12/session
Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

2021 Sit and Fit- December Flyer

Pound Fitness

Register by November 26th

November 29th – December 13th
Mondays 5:30pm-6:15pm
Taught by Ashley and Dache
$15/session
$7 drop in

Register by November 29th

December 2nd – December 16th
Thursdays 6:30pm-7:15pm
Taught by Ashley and Dache
$15/session
$7 drop in

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided.

2021 POUND – December Flyer

AR Fit

Register by November 16th

November 18th
Thursday
6pm Class: Co-Ed
$5 per person

Evening and morning sessions have been postponed. Join us for popup classes.

AR Fit registration is open now! Classes are 30 minute HIIT sessions! Join us for a popup class November 18th at 6pm at Convention Hall! Taught by ISSA Certified Personal Trainer Ahfton Rupe!

2021 AR FIt Nov Popup

Jingle Bell 5K

Register by November 19th

December 11, 2021
Check in at 7:30am; Run 8:30am

$30 per child
$35 adult

Make some noise at this jolly 5k on December 11th at Liberty Park! Participants will receive jingle bells to tie on their shoe laces!

To volunteer at the Jingle Bell 5k or if your business is interested in helping sponsor this event please email cscott@sedaliaparks.com

2021 Jingle Bell 5k

Jingle Bell 5K Sponsors

Additional Sponsors

Dairy Queen
Steak N Shake
AFC Urgent Care

Shamrock Shuffle 5K

Register by February 18

Saturday, March 12
Centennial Park
Check in at 7:30 a.m.; run begins at 8:30 a.m.
Kids – $15, Age 13+ – $25
Prizes will be awarded for the Best Leprechaun, Most Spirited, and Most Green!

To volunteer at the Shamrock Shuffle 5k or if your business is interested in helping sponsor this event please email cscott@sedaliaparks.com

Group Fitness Classes

Group fitness class schedules for the Heckart Community Center will be available March 1st, 2022! 

Aquatics Fitness Classes

Information can be found here.

Register by November 30th

Thursdays December 2, 9, 16, & 30
Funk-tional Yoga, 9:00-10:00 a.m.

$32/each session
Drop-in rate: $10 per class

There will be no evening sessions of yoga.

1x/week for 4 weeks: $32
$5 late fee applies after deadline
Drop-in rate: $10/class, paid to instructor.

All classes are taught by Nicci Funk and are held at Convention Hall (upstairs).

2021 Yoga – December Flyer

December 2, 9, & 16th
Thursdays 9:00-10:00 a.m.

$12/session
Drop-in rate: $5/class

This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength.  This is a low level fitness class for seniors.  Chair support is offered to safely perform a variety of exercises while seated.  Classes are held 9:00-10:00 a.m. in the Convention Hall gym.

2021 Sit and Fit- December Flyer

Register by November 26th

November 29th – December 13th
Mondays 5:30pm-6:15pm
Taught by Ashley and Dache
$15/session
$7 drop in

Register by November 29th

December 2nd – December 16th
Thursdays 6:30pm-7:15pm
Taught by Ashley and Dache
$15/session
$7 drop in

POUND is a fusion of cardio, strength training, Pilates, and HIIT techniques ramped up with the super hip elements of drumming. Your Ripstix are provided.

2021 POUND – December Flyer

Register by November 16th

November 18th
Thursday
6pm Class: Co-Ed
$5 per person

Evening and morning sessions have been postponed. Join us for popup classes.

AR Fit registration is open now! Classes are 30 minute HIIT sessions! Join us for a popup class November 18th at 6pm at Convention Hall! Taught by ISSA Certified Personal Trainer Ahfton Rupe!

2021 AR FIt Nov Popup

Register by November 19th

December 11, 2021
Check in at 7:30am; Run 8:30am

$30 per child
$35 adult

Make some noise at this jolly 5k on December 11th at Liberty Park! Participants will receive jingle bells to tie on their shoe laces!

To volunteer at the Jingle Bell 5k or if your business is interested in helping sponsor this event please email cscott@sedaliaparks.com

2021 Jingle Bell 5k

Jingle Bell 5K Sponsors

Additional Sponsors

Dairy Queen
Steak N Shake
AFC Urgent Care

Register by February 18

Saturday, March 12
Centennial Park
Check in at 7:30 a.m.; run begins at 8:30 a.m.
Kids – $15, Age 13+ – $25
Prizes will be awarded for the Best Leprechaun, Most Spirited, and Most Green!

To volunteer at the Shamrock Shuffle 5k or if your business is interested in helping sponsor this event please email cscott@sedaliaparks.com

Group fitness class schedules for the Heckart Community Center will be available March 1st, 2022! 

Information can be found here.