This class uses gentle cardio and resistance training to increase joint flexibility, range of motion, and muscle strength. Great for seniors! Chair support is offered to safely perform exercises while seated.
Thursdays 9:00-10:00 a.m.
Convention Hall gym
February 6-27 (register by Feb. 4)
March 12-April 2 (register by March 10)
$15/4 week course
Drop in rate: $5