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X-WR-CALNAME:Sedalia Parks
X-ORIGINAL-URL:https://www.sedaliaparks.com
X-WR-CALDESC:Events for Sedalia Parks
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20240110
DTSTAMP:20260418T084857
CREATED:20230713T211239Z
LAST-MODIFIED:20230713T211239Z
UID:7255-1701388800-1704844799@www.sedaliaparks.com
SUMMARY:Couch to 5K
DESCRIPTION:9 Week Training Program\nJanuary 12– March 9\nC25K is a program designed to get just about anyone from the couch to walking\, jogging\, or running a 5K (3.1 miles) in 9 weeks. The schedule will require 3 workouts per week for you to complete on your own. There will be weekly prizes and a grand prize for completing the training. On March 9\, we will finish up the challenge with the Shamrock Shuffle 5K at Centennial Park.\nIncludes Shamrock Shuffle 5K registration\, race t-shirt\, finisher medal\, training material\, and accountability group.\nRegister by January 9th\nKickoff Event January 10th at 6pm at HCC
URL:https://www.sedaliaparks.com/event/couch-to-5k/
LOCATION:Heckart Community Center\, 1800 W Third St\, Sedalia\, MO\, 65301\, United States
CATEGORIES:Fitness
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