This fitness class uses gentle cardio and resistance training activities to increase joint flexibility, range of motion, and maintain muscle strength. This is a low level fitness class for seniors. Chair support is offered to safely perform a variety of exercises while seated.
Thursdays 9:00-10:00 a.m.
Convention Hall gym
September 5-26; register by September 3
October 3-24; register by October 1.
Sessions are $15.